And Then There Are These Moments…
And then there are these moments, When all feels light and free, Time slows to a stop. My soul pours through my hands, My smile
Women's Meditation Blog
Interested in learning more about the benefits and specifics of meditation? We’ve created some articles for you. Enjoy!
What I Learned in the Chaos
Listen to this episode Here! ???? “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~
The Energy of Worry vs. the Energy of Trust
Listen to this episode Here! ???? How do you feel when you wake up in the morning lately? I’ve noticed that I wake up
Check In After Hurricane Milton
Listen to this episode Here! ???? ???????????? As you may or may not know, I live in Florida and hurricanes are a part of
A Note on Worthiness
Listen to this episode Here! ???? ???????????? You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You
Comparing Yourself to Others Much? It’s You vs. You
Listen to this episode Here! ???? ???????????? This is a story of triumph. A story of defeat. A story of will, mindset and lessons,
Ready for a Solo Retreat? Here’s Why I Go and What I Do
Solo Retreat: A getaway by yourself. Usually somewhere that is relaxing for you. Ready for one? (of course you are!). Let me show you why and
5 Things You Never Knew About Meditation
You already know about the benefits of meditation. And you may already be a practitioner yourself. But there are a few things about meditation that
20 Self-Care Tips for Overwhelmed Moms
Moms, we know you’re busy and overwhelmed. When you’re a mom, it’s easy to forget that you are your own person! You’re not just a
Breathwork: Beginner’s Guide
Our breath is a conduit of life. It is one of the most sacred, yet often overlooked and forgotten, parts of our daily existence. And
80 Beyond Potent Self-Love Affirmations
Positive self-love affirmations are one of the many potent tools for a healthy, happy, and successful life. We all have doubts and fears, and it
400 List of Positive Words
It’s no secret that words have the power to change your life. We’ve compiled 400 positive words to write the life you want! But what
30 Ways to Spend Time Alone
Human beings are social creatures and require social contact, however, we also need solitude to recover. From a very young age, we are constantly encouraged
Self-Care for Bad Days: 32 Tips to Make you Feel Better
You know there’s a power in being positive, but there are days where you just feel like throwing in the towel and curl up in
6 Amazing Essential Oils for Meditation
The practice of stillness, of simply breathing and paying attention to your senses can make a huge difference to your daily life. “If you are
25 Deep Self Love Journal Prompts That Promote Healing And Guidance
Feeling disconnected from yourself? It’s OK! We all have those moments sometimes. And, honestly, it’s not even all that surprising. We live in a world
8 Simple & Powerful Morning Routine
Having a powerful morning routine is critical to having an incredible and productive day. You know that, I know that, we all know that. Most
20 Meditations to Boost Your Confidence in the Morning
Most people don’t necessarily wake up feeling highly self-confident, full of self-esteem, and ready to take on the world. Some days you may wake up
Get Our 10 Most Popular Meditations for Free!
You may have even tried to meditate before. But, you can’t seem to get into the regular habit. You really want to and you know it’s time to figure it out.