Morning Affirmations to Start Your Day
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have […]
Stress Relief: A Meditation for Stressful Moments
I know you’re feeling stressed. Anxious. Uneasy. So the intention of today’s guided stress relief meditation, my love, is to give you a tool you can use immediately anytime you are experiencing a stressful moment so you can relieve the chaos you’re feeling and bring you back to center. Your heart rate is elevated. Your mind […]
Stand Confidently in Your Light: A Meditation for Moments of Self-Doubt
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you. And yet… […]
Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back, or your neck, or your legs, or your shoulders… Or perhaps you’re recovering from temporary pain caused by surgery, a random incident or are experiencing a headache or migraine. However […]
Start Your Day With Gratitude
You are swimming in blessings. My hope is for you to use this meditation as often as you can, to help you start your mornings with gratitude and feel the waves of joy you deserve to feel every single day.
Practicing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks […]
Shield Yourself From Toxic People
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And it’s not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments […]
I Give You Permission
Let’s start with a big truth…you do not need anyone’s permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed… …to do something that feels big and scary. …to say no when we’re supposed to say yes. …to live abundantly instead of being ruled […]
Take Off Your Cape, Superwoman
My dear Superwoman… You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And… you are also flawed And self-doubting And complicated And a total hot mess… And all of these things co-exist together to create a beautiful, imperfect YOU. So let’s spend this meditation today taking off […]
You Are Worthy
I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And […]
When You’re Burnt Out
I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. […]
Ease Into Sleep
It’s time to let your body rest, beautiful. So the intention of today’s guided meditation is to help your body relax while your mind is distracted by my voice…so you can easily enter into deep sleep.