Declutter Your Mind
There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the […]
You Are Appreciated
You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you […]
Stop Worrying
Stop worrying, because the intention of today’s meditation is to help you disengage from the thoughts that are causing you so much worry, so you can feel happy and peaceful.
Daily Affirmations For a Joyful Life
Affirmations are such a powerful way to feed your mind with positivity and abundance. If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then […]
Visualizing Your Goals
There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. […]
You Can Do It!
Whatever it is you want…you can have. Whatever it is you want to be…you can be. Whatever it is you want to do…you can do. And you already have everything you need to make it all happen. But sometimes, you just need a little extra push. A little extra cheerleading. An extra loud voice in […]
Get Out of a Bad Mood
It can creep up on you…a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations…there are so many things that can initiate this downward spiral until, all of sudden…your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or […]
Love Your Body
You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be… Your body is glorious! Just as it is. I know you’ve struggled with it… I know you’ve cursed […]
Focus Your Mind
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries Fears Things to celebrate. Not to mention all the outside information coming at you every single day Social media Advertisements Content coming at you from all angles. And your mind…your body…your energy feels all over the place. […]
Ready to Receive
You are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want… But the floodgates of […]
Setting Intentions for a New Beginning
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.
A Special Holiday Meditation
Oh the holidays! They can be full of love and family and traditions…and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU…especially in a season when so much attention is […]