Let Go of Shame
There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Or you just plain messed up. Or you simply feel horrible about a situation that […]
Slow Down Your Racing Mind
Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives […]
The Ultimate Gratitude Meditation
Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you…for you…so you may […]
Release Your Anger
It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways – an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or […]
Wake Up & Shine: A Daily Morning Meditation
The intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish.
You’re in a Fight With Your Spouse
I had a big realization last year…that the health of my relationship with my spouse was central in how I showed up for everything else in my life…my business, my time with my daughter, my health and fitness… If I was out of flow with my husband, then I wasn’t fully in flow with all […]
6 Minute Brain Break
The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. So you can feel peaceful. So you can be present. Taking a brief pause from our day to meditate can be helpful during times when we’re feeling anxious… Or when our […]
You Are Enough
I see you. You’re driven, brilliant and loving. Others circle around you, marveling at you and the life you’ve created. Not out of envy, but in deep respect, wondering how you accomplish so much, or have what you have, or make time for it all. And you feel pretty good about yourself… …until you don’t. […]
Wind Down After Work
The intention of today’s meditation is to help you wind down after a full day of work. Whether you’ve been working for an hour and need to shift into family life or time for yourself. Or, whether you’ve been working the full day and are now ready to put it to rest. This guided meditation […]
You’re Feeling Overwhelmed
Today’s meditation was especially created for you when you feel overwhelmed…when you feel like you are carrying way too much on your shoulders.
Clear Your Mind with 10 Minutes of Breathing
It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of excitement and visions. Ultimately, thoughts that keep us from being in the present moment. The intention of […]
Trailer: What is the Meditation For Women Podcast?
Hey I’m Katie Krimitsos and I’m so happy to introduce you to the Meditation for Women Podcast…a part of the Women’s Meditation Network! The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women. I think we […]