Focus Your Mind

There is so much noise.

An onslaught of ideas…

All the details of managing your daily life…



Things to celebrate.

Not to mention all the outside information coming at you every single day

Social media


Content coming at you from all angles.

And your mind…your body…your energy feels all over the place. Saturated.

But when you FOCUS…when you put your energy and your intentions into one particular direction…magic happens.

Creativity expands. Possibilities arise. Things happen.

So the intention of today’s meditation is to help you focus. To give you practice turning down the noise on all the things that don’t matter and bringing into focus the things that do.

A special note…I’ll be asking you to focus your attention onto one particular thought. Choose wisely which thought you choose…as energy flows where focus goes.

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Katie Krimitsos