Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations…there are so many things that can initiate this downward spiral until, all of sudden…your mind is saturated with anger or sadness or frustration.

Sometimes you start snapping at others around you.

Or even begin speaking harshly to yourself.

And it can feel like it takes so much work to dig yourself out of this bad mood.

So the intention of today’s meditation is to give you a practical tool to help shift your energy out of this dark place so that you can get back to living your life, full of light and love, just as you are meant to do.