“Figure It Out” Fatigue
The Figure It Out Fatigue meditation is here to guide you through a practice to relax your mind and let go of the need to figure everything out. So you can surrender…and trust in the constant unfolding of life and release your fatigue. You spend so much of your energy “figuring things out.” Constantly […]
Ask Your Question…And Listen
The intention of today’s Ask Your Question…and Listen meditation is to give you the space to listen for what it is you’re wanting to know. To help you tap into your inner wisdom and the universal energy that has the answers you seek. Mediation is a powerful tool for so many reasons. It helps […]
Ignite Your Creativity
This Ignite Your Creativity meditation will help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you. The intention of today’s meditation is to help you quiet your mind and root your soul…so you can tap into the deep rivers of creativity inside you. No […]
Gratitude When Things Suck
The Gratitude When Things Suck meditation will help you sit with the suckiness of the now…and move through it to find gratitude…gratitude that will ultimately invite in peace and love and help you shine. Life isn’t always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isn’t going the way you want it […]
Relax Your Body Into Sleep
Your body has been working hard for you today. So the intention of today’s meditation is to deeply relax your body so you can easily transcend into peaceful, restorative sleep.
Surrender to the Season
The Surrender to the Season meditation will help you trust in this particular season of life you are in…to stop fighting and instead surrender to it so you can live with ease and sink deeply into the blessings that are awaiting you within it. When we think of the word “surrender,” we can often […]
After a Breakup
After a Breakup When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. […]
I Am So Proud of You
I Am So Proud of You The intention of today’s meditation is to infuse you with pride. Pride for who you are in this moment. Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here. Pride for the woman you have the potential to be tomorrow. So you […]
Affirmations to Attract More Money
Affirmations to Attract More Money Money is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships […]
5 Minute Pause
The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect […]
When You’re a Little Off
If you enjoy today’s meditation, there’s an entire library of guided meditations for you here and I encourage you to access the ones you need anytime you need them at WomensMeditationNetwork.com You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find […]
Moving Meditation
When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement…eyes open…and simply being present in the […]