fbpx

Tag Archive

Tag Archives for " sleep meditation "

Sleep Makes It All Better Sleep Meditation

Tonight’s sleep meditation will guide you gently into deep sleep, because sleep makes it all better.

I

In the moment,

It feels big,

Heavy,

And overwhelming.

PAUSE…

Life can feel like it’s moving too fast,

And that you can’t keep up.

PAUSE…

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

PAUSE…

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.

So Let’s Begin…

SLEEP MAKES IT ALL BETTER SLEEP MEDITATION SCRIPT

Relax your body,

As you breathe fully into your belly.

Letting the air clear what’s inside.

PAUSE…

Exhale completely,

Releasing every bit of the day,

And letting all those things float by.

PAUSE…

Now settle into your rhythm,

Your body’s gentle swaying,

With every breath in and breath out.

She’s slowing you down,

And rocking you to sleep,

Feel her arms dissolve the doubt.

LONG PAUSE…

Within the sacred world of sleep,

You are restored and renewed,

Your mind, your body, your soul.

What feels like brokenness,

Like everything’s falling apart,

Will soften and will be made whole.

LONG PAUSE…

You’ll wake with new life,

A strength that was diminished,

In your sleepy state of despair.

But now with deep rest,

You’re solid in yourself,

And can approach your life with clarity and care.

PAUSE…

So rest now, my dear,

Feel your body just let go,

And melt deeper into your bed.

Let the blankets hug you,

And remind you you’re safe,

As the thoughts vanish from your head.

LONG PAUSE…

Fall a little deeper,

Relax a little more,

Surrender to the healing of the night.

Everything will feel better,

When you wake up tomorrow,

You’ll feel rested and light.


Sweet Dreams, Beautiful.

Shift Your Mindset While You Sleep Meditation

Tonight’s sleep meditation will help you shift your mindset while you sleep.

It all starts in the mind.

How we view our life.

How we walk through this world.

What we believe is possible.

PAUSE…

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

So Let’s Begin…

SHIFT YOUR MINDSET WHILE YOU SLEEP MEDITATION SCRIPT

Feel the soft touch of the night,

Rest upon your head,

Gently caressing you with her soothing warmth.

PAUSE…

Let it clear your mind,

Soften your eyes,

And relax your face.

LONG PAUSE…

Now feel the gentle touch of the night,

Caressing your heart.

Feel the warmth melt you,

And love you,

As you surrender deeper into the embrace of the night.

LONG PAUSE…

Your head and your heart.

Your mind and your soul.

Your thoughts and your emotions.

Feel the loving touch of the night,

Soften you here,

Clear you,

Align you,

And open you.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

There are open plains of possibilities,

On the other side of the limiting beliefs,

The stories,

And the subconscious narrative,

That’s dictating this moment.

PAUSE…

So breathe in deeply,

Touching the warmth of your heart and your mind,

As the clouds part,

And you shift into what’s possible.

As you write a new script.

As you create a new reality.

LONG PAUSE…

It may bruise your ego,

It may challenge your identity,

It may even trigger those around you.

PAUSE…

But stay connected,

To the glowing warmth of your mind,

And your heart.

Align them,

And believe.

Trust.

And shift.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…


Sweet Dreams, Beautiful.

Frozen With Fear Sleep Meditation

Tonight’s sleep meditation will help you rest deeply when you’re frozen with fear.

Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed. 

PAUSE…

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

So Let’s Begin…

FROZEN WITH FEAR SLEEP MEDITATION SCRIPT

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside.

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out.

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries.

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems.

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive.

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore.

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide.

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.


Sweet Dreams, Beautiful.

Get Some Rest, Beautiful Sleep Meditation

Tonight’s sleep meditation will guide you into deep rest.

When the emotions are swirling,

And the day has weighed heavy upon you,

Allow yourself to surrender,

To the stillness of the night,

To the pools of calm inside,

Waiting to replenish you,

And fill you up once again.

So Let’s Begin…

GET SOME REST, BEAUTIFUL SLEEP MEDITATION SCRIPT

Feel her hand resting gently on your heart,

Softening you with every single beat.

PAUSE…

Feel it slow you down,

And melt you into your bed,

As your body softens,

And releases.

LONG PAUSE…

The tender hand of the night rests here,

On the warm center of your heart,

Radiating calming blue.

PAUSE…

Feel it dissolve anything weighing heavy upon you,

The overwhelm,

The anxiety,

The disappointment and fear.

PAUSE…

Let it all melt away,

As the blue light of the night’s hand rests upon you,

Loving you.

LONG PAUSE…

Watch the serene blue light spread,

From your chest,

Down your arms,

Into your belly,

Your hips,

And slowly falling down your legs.

PAUSE…

Breathe…

And open yourself to the soothing blue,

Covering you,

And calming you.

LONG PAUSE…

Now feel the gentle hand of the night,

Lightly cover the crown of your head.

PAUSE…

Here she sees the dancing thoughts,

The swirling details,

And surrounds your heave with her blue light.

PAUSE…

The thoughts begin to slow,

The details disappear,

As the soft blue light spreads,

And opens.

LONG PAUSE…

Get some rest, beautiful,

And let the night restore you.

Feel yourself wrapped in her gentle blue light.

Your mind is clear,

Your heart is light.

PAUSE…


Sweet Dreams, Beautiful.

Affirmations for Self-Love Sleep Meditation

Tonight’s sleep meditation is full of self-love affirmations.

Let your breathing slow you down,

As your mind follows the gentle rhythms of breath.

PAUSE…

Let your body relax,

Let your mind clear.

And let the affirmations of self-love nourish you.

So Let’s Begin…

AFFIRMATIONS FOR SELF-LOVE SLEEP MEDITATION SCRIPT

I am enough.

I am worthy.

I am a joyful being of light.

PAUSE…

I am connected.

I am in tune with my inner wisdom.

I am loved.

PAUSE…

I create and honor my boundaries.

I feel confident and whole in my own skin.

I take the time to fill myself up.

PAUSE…

I am worthy of love.

I am beautiful from the inside out.

Everything I need is within me.

PAUSE…

I am strong and resilient.

I can handle life’s hardships with faith and ease.

Love expands for me.

PAUSE…

I forgive myself and learn from my mistakes.

I am ready to receive prosperity.

I make a difference in the world.

PAUSE…

I let go of what no longer serves me.

I constantly evolve with grace and love.

I am light.

PAUSE…

I am worthy of every dream I have.

I am confident and luminous.

My life is harmonious.

PAUSE…

I attract loving and supportive people into my life.

I radiate love.

I am grateful.

PAUSE…

I am extraordinary.

I am love.

I am peace.

Sweet Dreams, Beautiful.

Breathe in,

And imagine the air filling you up with calm.

Breathe out,

And imagine the pain leaving your body,

And disappearing into the night.

LONG PAUSE…

Breathe in,

Breathe out.

Resting in the gentle rhythm of your breathing.

LONG PAUSE…

Breathe out the pain.

Breathe out the tension.

Breathe out the thoughts.

LONG PAUSE…

Let your eyes get heavier.

Feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw.

Breathe…

And relax…

LONG PAUSE…

Lower your shoulders.

Open your chest.

Let your arms get heavy and relax.

Soften your belly.

And feel a slow, tender wave of softness,

Travel down your left leg,

Then your right.

PAUSE…

Breathe…

And relax…

LONG PAUSE…

Let go of the pain,

With every breath out.

Sweet Dreams, Beautiful.

Migraine Relief Sleep Meditation

Tonight’s sleep meditation will bring you relief when you have a migraine. 

Breathe now, dear one,

And come deep into yourself.

PAUSE…

Bring your mind away from the pain,

And into the soothing waves of your breathing.

So Let’s Begin…

MIGRAINE RELIEF SLEEP MEDITATION SCRIPT

Breathe in,

And imagine the air filling you up with calm.

Breathe out,

And imagine the pain leaving your body,

And disappearing into the night.

LONG PAUSE…

Breathe in,

Breathe out.

Resting in the gentle rhythm of your breathing.

LONG PAUSE…

Breathe out the pain.

Breathe out the tension.

Breathe out the thoughts.

LONG PAUSE…

Let your eyes get heavier.

Feel your cheeks soften.

Drop your tongue from the roof of your mouth.

Gently lower your jaw.

Breathe…

And relax…

LONG PAUSE…

Lower your shoulders.

Open your chest.

Let your arms get heavy and relax.

Soften your belly.

And feel a slow, tender wave of softness,

Travel down your left leg,

Then your right.

PAUSE…

Breathe…

And relax…

LONG PAUSE…

Let go of the pain,

With every breath out.

Sweet Dreams, Beautiful.

Put Down Your Phone and Come to Sleep Meditation

Tonight’s put down your phone and come to sleep meditation will help relax you into deep sleep.

It’s time to stop the scrolling, watching and clicking,

And let your brain release from the constant flow of information.

Let your energy come inward,

Away from the photos, emails, posts or shows that are keeping you awake.

It’s time to put down your phone, beautiful, 

And come to sleep.

So Let’s Begin…

PUT DOWN YOUR PHONE AND COME TO SLEEP MEDITATION SCRIPT

So go ahead and snuggle into your favorite sleeping position,

Close your eyes,

And exhale a big, loud sigh.

Releasing the day and signaling to your body that you’re ready to rest.

PAUSE…

Go ahead and adjust yourself if you need to,

Relieving any kinks or tension you may have.

And then take a deep breath in,

And as you exhale, feel yourself melt into your bed.

PAUSE…

With your eyes closed, the noise inside your head may seem loud.

Maybe it’s reminding you about something needed for tomorrow.

Perhaps it’s giving you a vision of something that happened earlier today.

Maybe it’s nudging you with subconscious worries or anxieties.

Or maybe it feels just like the feed you see on your phone,

One story after another popping up for you to digest,

Layering you with information,

Leaving you feeling heavy and even a bit chaotic.

It’s okay…

Your brain’s job is to make thoughts.

And all you have to do,

Is let them go,

Releasing them into the night,

And coming back here to sleep.

PAUSE…

So as we go through our meditation tonight and you hear any of these noises in your head,

Just imagine each one existing your body through your exhale, and disappearing into the night.

PAUSE…

Now feel the gentle movement of your body,

The beautiful waves of breathing moving through you,

Expanding your chest and belly as you breathe in,

And contracting everything as you breathe out.

Over and over again,

In a perfect rhythm,

Breathing in,

And breathing out.

PAUSE…

Let your forehead soften,

Your jaw release and your cheeks relax.

Allow your shoulders to drop

And your arms get heavy,

Feeling your chest melt into your bed.

Breathe it all out,

Releasing the day, the thoughts, the visions and the emotions.

And come back to your body to rest.

PAUSE…

Feel the heaviness of your belly,

Your hips,

Your legs

And your feet surrender their weight into the support beneath you.

Breathe.

PAUSE…

There is nothing more for you to do,

Nothing more for you to see.

Nothing more for you to figure out.

Everything left undone will be here for you tomorrow if you choose it.

The nighttime has come and in this moment,

You are safe.

And you are loved.

Allow the calmness of the night to embrace you.

Breathe.

Float into deep sleep, beautiful.

And if thoughts arise, let each of them dissolve into the night every time you breathe out.

And feel the lightness and the spaciousness inside of you,

Sinking you deeper into restorative rest.

Sweet Dreams, Beautiful

Tranquil Night Sleep Meditation

Tonight’s tranquil night meditation will help your body and mind relax into deep, restorative sleep.

Tranquil.  Calm.  Soothing. 

It’s all here waiting for you tonight.

Just close your eyes, and let’s begin.

So Let’s Begin…

TRANQUIL NIGHT SLEEP MEDITATION SCRIPT

Bring your hand to your heart,

And let’s begin our meditation with an intention.

Tonight may you easily surrender to the sleep of the tranquil night.

Let your chest feel the heat of your hand,

And let your hand feel the rise and fall of your chest as you breathe.

Lower your hand,

And let yourself snuggle into your favorite sleeping position.

PAUSE…

Relax here,

Calmly noticing your breathing,

Feeling the cool air on your nose as you breathe in,

And warm air on your nose as you breathe out.

Breathe…

PAUSE…

Now see if you can hear the soft singing of the crickets in the background,

Playing their music just for you.

Imagine yourself going outside to see them,

To thank them for their songs.

You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.

Feel the calming vibrations coming up from the Earth to meet your feet,

Reminding you that you are one.

PAUSE…

You look around and see the darkness of the night,

As if the sky blanketed everything around you with a deep, black sheet.

A few stars here and there shining through as if holes were punctured through it.

The quiet here is palpable,

And makes you feel like everything is close.

No noises in the distance.

No hums from the daytime movement.

Just silence.

And the orchestra of crickets,

Playing just for you.

PAUSE…

Relax,

And melt into your bed.

The tranquil night welcomes you,

Protects you,

Restores you.

PAUSE…

Look up at those stars,

And notice that those few turn into many,

The diamonds appearing one by one as your eyes adjust,

And pretty soon litter the black sky with their glittering fairy dust.

Breathe in their magic,

These distant stars whose twinkles hypnotize you into sleep.

Breathe…

PAUSE…

Be here with the silence of the tranquil night,

Let her embrace you and infuse you with calm,

As your body floats you off into the deep wonders of sleep.

Sweet Dreams, Beautiful

Reiki Sleep Meditation

Tonight’s full body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

So Let’s Begin…

REIKI ENERGY HEALING MEDITATION FOR SLEEP MEDITATION SCRIPT

Place your own intention in your mind,

PAUSE…

And so it is,

And so be it.

PAUSE…

Shift your awareness,

To the top of your head.

Feel your body heavy,

Your arms and legs,

Your front body and back body,

Descend.

PAUSE…

Imagine your body is so heavy.

It feels like you’re filled with sand.

At the base of your spine,

Imagine a tiny hole.

PAUSE…

This sand slowly releases,

Down and out,

And away from your body.

PAUSE…

You are feeling lighter,

And lighter.

PAUSE…

Your breath is soft.

PAUSE…

You begin to notice,

The last few pieces of sand,

As they drift away,

Down and out,

And away from your body.

This tiny hole closes,

And at the top of your head,

A beautiful waterfall of light.

This reiki energy rushes in,

You allow this cleansing energy,

And calming energy to flow,

From the top of your head,

And through your entire body.

You now feel light.

Like a feather.

PAUSE…

Become aware of this energy,

Feeling your face and eyes.

Softening the skin on your face,

And relaxing your eyes.

Your cheekbones,

Your lips,

And your jaw.

PAUSE…

Awareness moves to your throat,

And your neck.

Feel this calm energy soothe your throat.

PAUSE…

This energy fills your heart space.

Feel your heart,

Peaceful and calm,

The place for love,

Kindness,

And compassion.

This place,

For self-love.

PAUSE…

This reiki energy fills your belly now,

Your stomach area,

Feel it calm.

PAUSE…

Feel surrender.

PAUSE…

Observe and notice your hips,

Feeling your hips settle.

Letting go of your long day.

PAUSE…

This energy fills your knees.

And down your legs.

Caressing your knees and legs,

Feeling light and relaxed.

PAUSE…

Notice your feet,

And as this reiki energy flows to your feet,

Releasing anything left,

Of stress and tension,

Feeling now completely at ease,

And relaxed.

PAUSE…

Wishing you sweet dreams.

And reiki blessings.

Namaste

Full Body Relaxation for Sleep Meditation

Tonight’s full body relaxation meditation will invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

So Let’s Begin…

FULL BODY RELAXATION FOR SLEEP MEDITATION SCRIPT

So let yourself move around a bit until you find your most favorite sleeping position,

Noticing the comfortable familiarity of your body here.

Take a deep, cleansing breath in, gathering up all the things left of the day,

And as you exhale, breathe them all out.

One more deep breath in, feeling the cool air cleanse you,

And exhale your day out.

Bring your breathing to a smooth, natural rhythm,

And just be here for a bit,

Aware of your body,

The space it takes up,

The rhythmic movement of your breathing,

The heaviness of your eyes,

The weight of your body on your bed.

Breathe…

And be here with your breath.

PAUSE…

Bring your attention to the crown of your head,

And imagine a soft, purple light glowing here.

Warming you,

Putting your mind at ease,

And infusing your entire body with calm from the top down.

PAUSE…

Now feel that warm, purple light as it touches your face,

Kissing your eyes as they grow heavier,

Relaxing your cheeks as your jaw releases and lowers,

Softening your lips,

Your chin,

And your ears.

Feel your entire head melt deeper into your pillow.

PAUSE…

Now observe as this soft, purple light dances around your neck,

Releasing any tension,

Travels down to your shoulders as they lower with ease,

And covers your chest, softening and soothing.

Feel the warmth it gives to everywhere it touches.

PAUSE…

The purple light is now glowing all the way down your arms.

Feel the warm tingle in your fingers as your body gets heavier and heavier.

And welcome the warmth into your belly,

Your hips,

And your thighs,

The soft, purple light soothing you,

And guiding you into the depth of peaceful sleep.

PAUSE…

Notice as your legs get heavier, like steel sinking to the bottom of the ocean,

Falling further and further into the comfort of your bed.

And let the purple light warmly buzz into your feet,

Releasing any tension,

And anchoring you into the depth of the night.

PAUSE…

Let the waves of sleep wash over you, beautiful,

Covering you in the calm mist of purple light,

And embracing you on your journey of peaceful sleep tonight.

Sweet Dreams, Beautiful

Calm Mind Sleep Meditation

Tonight’s sleep meditation will help you calm your mind so you can rest.

Slow down now,

And come into the night.

PAUSE…

Notice your mind,

Moving, 

Swirling,

And wanting to play.

PAUSE…

And see if you can imagine yourself,

Looking upon your mind,

Noticing your thoughts from afar,

And then breathing out a sigh,

As your body softens,

And your mind calms.

So Let’s Begin…

CALM MIND SLEEP MEDITATION SCRIPT

Slow down now,

And find your breath.

Inhale deeply,

Following the air as it fills up your belly,

And hold it for a moment.

And then exhale completely,

Letting all that air go,

And tightening your stomach at the end,

As the very last drops of air are released.

PAUSE…

Relax into a nice, easy rhythm of breathing,

Slowing it down bit by bit with every single breath.

PAUSE…

Let it soothe your body,

And calm your mind.

LONG PAUSE…

Now look upon your mind from afar.

This beautiful part of you,

Who loves to stay active,

Electric,

And bursting with thoughts.

PAUSE…

Notice the colors,

The greens and yellows and pinks,

Painting your mind as they move,

Sparkle,

And create.

PAUSE…

Notice the bubbles of black,

The mini clouds of grey,

Spreading across with worry,

And stress.

PAUSE…

Notice it all there,

Encapsulated in your mind,

This gorgeous, magical entity of color.

LONG PAUSE…

Now breathe out,

Over and over again,

And notice the movement of your mind,

Slow down,

Lighten,

And calm.

LONG PAUSE…

Breathe out,

And notice the colors that were sparkling within,

The colors that were painted inside,

Are lightening,

Dissolving,

And disappearing.

Slowly,

Piece by piece,

Shade by shade,

Drifting away from your mind,

And into the nothingness of the night.

LONG PAUSE…

Look upon your mind from afar,

Your body melted deep into your bed,

Safe within your sheets.

PAUSE…

Listen for it,

The gentle sounds of silence,

Coming from your calm mind.

PAUSE…

Feel it,

The absence of movement,

The space to be.

The space to surrender to sleep.

PAUSE…

Breathe…

And feel the calm,

In your body,

In your mind,

Within your soul.

Sweet Dreams, Beautiful.

A Walk in the Clouds Sleep Meditation

Tonight’s sleep meditation will help you fall asleep with ease as you imagine walking in the clouds.

Soft cotton below your feet, 

Almost melting with every step. 

Slow, swirls of gentle air soothing your skin,

And whistling the softest of songs. 

PAUSE…

You feel light,

As if the clouds have released your weight,

As you float within their embrace.

You feel comforted,

Blanketed in their mist,

And safe in their slow, mellow drift.

So Let’s Begin…

A WALK IN THE CLOUDS SLEEP MEDITATION SCRIPT

Breathe…

And leave your worries behind.

Let them fall away from you,

As you walk in the clouds.

PAUSE…

Release it all from you,

Piece by piece,

As you lighten with each step.

LONG PAUSE…

Almost deafening is the silence,

Compared to the noise of your day.

Almost crying is your heart,

Surprised at how nourishing it feels,

How fulfilling,

How freeing.


LONG PAUSE…

A walk in the clouds will remind you,

Of what’s actually important.

A walk in the clouds will allow you,

To slow down and rest.

PAUSE…

Raise your hands,

Just a bit,

And reach out to touch the mist.

She changes shape,

She won’t let you catch her,

Her magical energy shifts.

PAUSE…

Breathe out the heaviness,

And give it to the clouds,

Knowing she’ll hold all that you can’t.

Breathe in the peace,

The beauty,

And calm.

That she surrounds you with tonight.

LONG PAUSE…

There’s nothing stressful here,

Everything has its place,

And flows and glows in harmony.

Step into the purity of the universe,

As you walk in the clouds,

And let go of the anxieties within.

LONG PAUSE…

Soon you are covered in a white blissful mist,

Every part of you is supported and loved.

Surrender yourself to the soft, cotton nest,

And to the slow,

Gentle caresses of the clouds.

Sweet Dreams, Beautiful.

1 2 3 5
>