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Shift Your Mindset While You Sleep Meditation

Tonight’s sleep meditation will help you shift your mindset while you sleep.

It all starts in the mind.

How we view our life.

How we walk through this world.

What we believe is possible.

PAUSE…

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

So Let’s Begin…

SHIFT YOUR MINDSET WHILE YOU SLEEP MEDITATION SCRIPT

Feel the soft touch of the night,

Rest upon your head,

Gently caressing you with her soothing warmth.

PAUSE…

Let it clear your mind,

Soften your eyes,

And relax your face.

LONG PAUSE…

Now feel the gentle touch of the night,

Caressing your heart.

Feel the warmth melt you,

And love you,

As you surrender deeper into the embrace of the night.

LONG PAUSE…

Your head and your heart.

Your mind and your soul.

Your thoughts and your emotions.

Feel the loving touch of the night,

Soften you here,

Clear you,

Align you,

And open you.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…

There are open plains of possibilities,

On the other side of the limiting beliefs,

The stories,

And the subconscious narrative,

That’s dictating this moment.

PAUSE…

So breathe in deeply,

Touching the warmth of your heart and your mind,

As the clouds part,

And you shift into what’s possible.

As you write a new script.

As you create a new reality.

LONG PAUSE…

It may bruise your ego,

It may challenge your identity,

It may even trigger those around you.

PAUSE…

But stay connected,

To the glowing warmth of your mind,

And your heart.

Align them,

And believe.

Trust.

And shift.

PAUSE…

You are capable of anything you can imagine.

PAUSE…

You can transcend beyond what’s in front of you.

There is always a way.

LONG PAUSE…


Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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