Tranquil Night Sleep Meditation
Tonight’s tranquil night meditation will help your body and mind relax into deep, restorative sleep.
Tranquil. Calm. Soothing.
It’s all here waiting for you tonight.
Just close your eyes, and let’s begin.
So Let’s Begin…
TRANQUIL NIGHT SLEEP MEDITATION SCRIPT
Bring your hand to your heart,
And let’s begin our meditation with an intention.
Tonight may you easily surrender to the sleep of the tranquil night.
Let your chest feel the heat of your hand,
And let your hand feel the rise and fall of your chest as you breathe.
Lower your hand,
And let yourself snuggle into your favorite sleeping position.
Calmly noticing your breathing,
Feeling the cool air on your nose as you breathe in,
And warm air on your nose as you breathe out.
Now see if you can hear the soft singing of the crickets in the background,
Playing their music just for you.
Imagine yourself going outside to see them,
To thank them for their songs.
You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you.
Feel the calming vibrations coming up from the Earth to meet your feet,
Reminding you that you are one.
You look around and see the darkness of the night,
As if the sky blanketed everything around you with a deep, black sheet.
A few stars here and there shining through as if holes were punctured through it.
The quiet here is palpable,
And makes you feel like everything is close.
No noises in the distance.
No hums from the daytime movement.
And the orchestra of crickets,
Playing just for you.
And melt into your bed.
The tranquil night welcomes you,
Look up at those stars,
And notice that those few turn into many,
The diamonds appearing one by one as your eyes adjust,
And pretty soon litter the black sky with their glittering fairy dust.
Breathe in their magic,
These distant stars whose twinkles hypnotize you into sleep.
Be here with the silence of the tranquil night,
Let her embrace you and infuse you with calm,
As your body floats you off into the deep wonders of sleep.
Sweet Dreams, Beautiful