Tonight’s sleep meditation will help you rest deeply when you’re frozen with fear.

Rest now, sweet one,

The night is here at last,

Give her all those fears,

The heavy ones you’ve amassed. 

PAUSE…

You hold them tight,

You’re frozen with their weight.

It feels quite impossible,

To survive in this state.

So Let’s Begin…

FROZEN WITH FEAR SLEEP MEDITATION SCRIPT

So breathe in deep,

And expand your belly wide,

The air will bring new life,

And create more space inside.

PAUSE…

Breathe in deep again,

And let it slow you down.

Breathe out fully now,

Feel lighter all around.

PAUSE…

Breathe in and relax,

Breathe out and release.

Breathe in,

Breathe out.

LONG PAUSE…

Acknowledge those fears,

See them with clear eyes,

Honor that they’re here,

Listen to their cries.

PAUSE…

There’s wisdom there,

Beyond those scary screams.

Take a good look inside of them,

Fear is more than what it seems.

LONG PAUSE…

What is fear saying?

What is really there?

If you open yourself to listen,

Perhaps fear will share.

PAUSE…

I’m here to protect you, she says.

To keep you safe and alive.

You’ve been hurt before,

And I just want you to survive.

PAUSE…

You breathe in slowly,

And gently embrace your fear.

You thank her for her love,

Then whisper in her ear.

PAUSE…

I will hold your hand,

As we walk through this new door,

You’ll be by my side,

But your voice, I must ignore.

PAUSE…

I must choose what’s best,

To thrive in my own way.

Even when it’s scary,

And you freeze me so I’ll stay.

PAUSE…

You come within yourself,

And find the stillness inside.

Here you see the truth,

Here you cannot hide.

PAUSE…

You take fear’s hand,

And suddenly you know.

All her power has faded,

You are free to go.

LONG PAUSE…

Breathe,

And relax.

Breathe,

And release.

PAUSE…

You are open,

You are free.

You are light,

Sleep now, and be.

Sweet Dreams, Beautiful.