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Sleep Makes It All Better Sleep Meditation

Tonight’s sleep meditation will guide you gently into deep sleep, because sleep makes it all better.

I

In the moment,

It feels big,

Heavy,

And overwhelming.

PAUSE…

Life can feel like it’s moving too fast,

And that you can’t keep up.

PAUSE…

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

PAUSE…

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.

So Let’s Begin…

SLEEP MAKES IT ALL BETTER SLEEP MEDITATION SCRIPT

Relax your body,

As you breathe fully into your belly.

Letting the air clear what’s inside.

PAUSE…

Exhale completely,

Releasing every bit of the day,

And letting all those things float by.

PAUSE…

Now settle into your rhythm,

Your body’s gentle swaying,

With every breath in and breath out.

She’s slowing you down,

And rocking you to sleep,

Feel her arms dissolve the doubt.

LONG PAUSE…

Within the sacred world of sleep,

You are restored and renewed,

Your mind, your body, your soul.

What feels like brokenness,

Like everything’s falling apart,

Will soften and will be made whole.

LONG PAUSE…

You’ll wake with new life,

A strength that was diminished,

In your sleepy state of despair.

But now with deep rest,

You’re solid in yourself,

And can approach your life with clarity and care.

PAUSE…

So rest now, my dear,

Feel your body just let go,

And melt deeper into your bed.

Let the blankets hug you,

And remind you you’re safe,

As the thoughts vanish from your head.

LONG PAUSE…

Fall a little deeper,

Relax a little more,

Surrender to the healing of the night.

Everything will feel better,

When you wake up tomorrow,

You’ll feel rested and light.


Sweet Dreams, Beautiful.

Ka'Tia Alderman
 

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