Tonight’s sleep meditation is full of self-love affirmations.
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
PAUSE…
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
So Let’s Begin…
AFFIRMATIONS FOR SELF-LOVE SLEEP MEDITATION SCRIPT
I am enough.
I am worthy.
I am a joyful being of light.
PAUSE…
I am connected.
I am in tune with my inner wisdom.
I am loved.
PAUSE…
I create and honor my boundaries.
I feel confident and whole in my own skin.
I take the time to fill myself up.
PAUSE…
I am worthy of love.
I am beautiful from the inside out.
Everything I need is within me.
PAUSE…
I am strong and resilient.
I can handle life’s hardships with faith and ease.
Love expands for me.
PAUSE…
I forgive myself and learn from my mistakes.
I am ready to receive prosperity.
I make a difference in the world.
PAUSE…
I let go of what no longer serves me.
I constantly evolve with grace and love.
I am light.
PAUSE…
I am worthy of every dream I have.
I am confident and luminous.
My life is harmonious.
PAUSE…
I attract loving and supportive people into my life.
I radiate love.
I am grateful.
PAUSE…
I am extraordinary.
I am love.
I am peace.
Sweet Dreams, Beautiful.
Breathe in,
And imagine the air filling you up with calm.
Breathe out,
And imagine the pain leaving your body,
And disappearing into the night.
LONG PAUSE…
Breathe in,
Breathe out.
Resting in the gentle rhythm of your breathing.
LONG PAUSE…
Breathe out the pain.
Breathe out the tension.
Breathe out the thoughts.
LONG PAUSE…
Let your eyes get heavier.
Feel your cheeks soften.
Drop your tongue from the roof of your mouth.
Gently lower your jaw.
Breathe…
And relax…
LONG PAUSE…
Lower your shoulders.
Open your chest.
Let your arms get heavy and relax.
Soften your belly.
And feel a slow, tender wave of softness,
Travel down your left leg,
Then your right.
PAUSE…
Breathe…
And relax…
LONG PAUSE…
Let go of the pain,
With every breath out.
Sweet Dreams, Beautiful.
