Tonight’s sleep meditation will bring you relief when you have a migraine.
Breathe now, dear one,
And come deep into yourself.
Bring your mind away from the pain,
And into the soothing waves of your breathing.
So Let’s Begin…
MIGRAINE RELIEF SLEEP MEDITATION SCRIPT
And imagine the air filling you up with calm.
And imagine the pain leaving your body,
And disappearing into the night.
Resting in the gentle rhythm of your breathing.
Breathe out the pain.
Breathe out the tension.
Breathe out the thoughts.
Let your eyes get heavier.
Feel your cheeks soften.
Drop your tongue from the roof of your mouth.
Gently lower your jaw.
Lower your shoulders.
Open your chest.
Let your arms get heavy and relax.
Soften your belly.
And feel a slow, tender wave of softness,
Travel down your left leg,
Then your right.
Let go of the pain,
With every breath out.
Sweet Dreams, Beautiful.