Get Out of a Bad Mood
It can creep up on you…a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations…there are so
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Love Your Body
You are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How
Focus Your Mind
There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries Fears Things to celebrate. Not to mention
Setting Intentions for a New Beginning
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.
A Special Holiday Meditation
Oh the holidays! They can be full of love and family and traditions…and they can also be full of stress and anxiety and even pain.
Morning Affirmations to Start Your Day
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out
Stress Relief: A Meditation for Stressful Moments
I know you’re feeling stressed. Anxious. Uneasy. So the intention of today’s guided stress relief meditation, my love, is to give you a tool you can
Stand Confidently in Your Light: A Meditation for Moments of Self-Doubt
You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have
Pain Relief Meditation
The intention of today’s meditation is to help you find relief from any physical pain you’re having. Maybe you have chronic pain in your back,
Start Your Day With Gratitude
You are swimming in blessings. My hope is for you to use this meditation as often as you can, to help you start your mornings
Practicing Silence
The practice of meditation allows us to pause… To proactively take the time to be still and detach from our thoughts. To be silent. And
Shield Yourself From Toxic People
Someone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You
Podcast Reviews
50 out of 5
281 Ratings
★★★★★ Rated 5 out of 5
★★★★★ Rated 5 out of 5
Thank you Beautiful.
Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.
Roller Mum
★★★★★ Rated 5 out of 5
Love
Lovely relaxing voice to meditate to. Thank you
Roller Mum
★★★★★ Rated 5 out of 5
Grateful for your gentle ‘pick-me-ups
I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.
Roller Mum