meditations for sleep Archives - Women's Meditation Network

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A woman laying on her back with her hands behind her head.

Sleep Makes It All Better Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman laying down in all white bedding and light orbs surrounding her

Shift Your Mindset While You Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman standing in a passing crowd with her face in her hands

Frozen With Fear Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman laying down sideways under a solid white comforter

Get Some Rest, Beautiful Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

Let your breathing slow you down, As your mind follows the gentle rhythms of breath. PAUSE… Let your body relax, Let your mind clear. And let the affirmations of self-love nourish you.

Affirmations for Self-Love Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman with a sleeping mask on laying down

Migraine Relief Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A full moon peaking through the tree branches

Put Down Your Phone and Come to Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

The beach lit by a deep purple and dark pink sky

Tranquil Night Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman laying down with eyes closed relaxed

Reiki Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A woman laying down with eyes closed relaxed

Full Body Relaxation for Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A pile of smooth rocks stacked on water

Calm Mind Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

A dark blue sky with a full moon and large clouds in front of the full moon

A Walk in the Clouds Sleep Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

Podcast Reviews

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★★★★★ 5/5

Thank you Beautiful.

Thank you so much for these beautiful meditations. They are the perfect start to my day. I can choose one that helps me through anything I am feeling that morning.

Roller Mum

★★★★★ 5/5

Love

Lovely relaxing voice to meditate to. Thank you

Roller Mum

★★★★★ 5/5

Grateful for your gentle ‘pick-me-ups

I have been loving your mindfulness practices. Your words spoken So sweetly and softly really touch a chord with me. I really enjoy the ‘pictures you paint’ in my mind when you ask us to visualise a scenery.

Roller Mum