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60 Powerful Affirmations for Moms

60 Powerful Affirmations for Moms

Affirmations for moms

Motherhood is a beautiful and magical thing. But let’s be honest, motherhood is also challenging regardless of whether you’re a first-time mom, experienced mom, working mom, or a stay-at-home mom. That’s why powerful affirmations can be such a helpful tool for moms to have a pick-me-up.

We take on so much and often carry a heavyweight on our shoulders that don’t always need to be there.

Sociologists have shown that mothers are trying to feel like they can have it all – successful business, careers, and kids – in a way that puts them at a disadvantage. Not only that, but psychologists claim women who have children report much higher stress levels and also make 80% of the family house care.

How to Practice Positive Affirmations?

Choose phrases that are meaningful to you, look at yourself in front of the mirror and say them daily, write them down, and take actions based on your affirmations. 

When you first start saying positive affirmations, it can feel uncomfortable, disingenuous or downright silly – I get it. However, if you can work through the odd feeling in the beginning, these affirmations will get easier and can reshape how you regard yourself. 

Consistent and frequent practice will help you break out of these old thought patterns. The more you practice affirmations, the less silly you will feel and the easier it will be to think positive thoughts about yourself. 

When mom life gets a little overwhelming, use these affirmations to get out of that stressed-out mindset and get into inspirational thoughts to increase love, confidence, happiness, self-esteem, resilience, and optimism.

20 Positive Affirmations for Moms

  • I am beautiful and radiant.
  • I handle it all with confidence and grace.
  • I exude patience and grace throughout my day.
  • I am doing an AMAZING job!
  • I am brave.
  • I am lovable and deeply loved.
  • I’m grateful to spend time with my children every day.
  • By allowing myself to be happy, I inspire my family to be happy as well.
  • Happiness is my choice.
  • I trust my maternal intuition.
  • I will talk to/about myself the way I would my best friend.
  • I am learning to be a better mother every day.
  • I will take care of myself in order to be a great mother.
  • Being a mother has shown me how strong I am.
  • I am grateful and proud of my ability to create life.
  • I will be kind to myself.
  • I have feelings that deserve to be recognized
  • Asking for help does not mean I’m a failure.
  • I am more than enough
  • I love and accept myself exactly as I am.
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20 Positive Affirmations for Working Moms

  • The decisions made by other moms do not need to dictate mine.
  • I am indestructible.
  • I am a good mom, even as I work to be better.
  • Love is more important than perfection.
  • I give myself permission to nurture me.
  • I am brave and courageous.
  • I am calm, strong and capable.
  • I can and I will.
  • I deserve time to relax.
  • I make and keep healthy boundaries.
  • I focus on things within my control and let go of the rest.
  • I can overcome any obstacles that come my way.
  • I can make the mundane, magical.
  • I will not feel guilt over self-care.
  • I am loved and appreciated by everyone around me.
  • I will be present and calm with my children because I love them unconditionally.
  • Everything I do serves a purpose for my family.
  • I got this!
  • I will trust my intuition to guide me in the right direction at all times.
  • One bad day does not make me a bad mom. One bad day makes me human.
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20 Positive Affirmations for Single Moms

  • I am the exact parent my child needs to blossom so I don’t need to compare myself to others.
  • Just as the needs of my children matter, so do my own.
  • I am capable of amazing things I believe it to be true and act.
  • I accept where I am in life and will make the most of every day.
  • I am a good mom, even as I work to become a better one.
  • Today I will live, love, and laugh freely, fiercely, and courageously. 
  • I will practice self-care to be a great mom.
  • Being a single mom has revealed a strength in me I never knew I had.
  • I don’t have to be a perfect mom, because there is no such thing.
  • I can and will trust my maternal intuition.
  • I become a more confident mother with each new day.
  • I will not worry about the small details today,
  • I will not give attention to my insecurities today.
  • I am allowed to ask for help as a mother.
  • There is peace and love in my home with my child, even in the midst of chaos.
  • I will let go of how I think today is supposed to go and accept how it imperfectly perfect happens.
  • I am honest and operate with dignity.
  • I am loved and my mothering body is beautiful.
  • I am enough. My best is enough
  • Being a great mom takes courage, and today I am feeling brave!
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Be aware of your words and thoughts and feed positive empowering thoughts and suggestions into your subconscious mind, this will eventually help you build a growth mindset, and an optimistic mental attitude.

Whatever your circumstances are, I got your back! You WILL get the hang of it and you have the power within you to be a strong woman and capable mother. Believe in your worth and every day, every moment is an opportunity for growth, acceptance, and joy.

From one mother to another,

Namaste

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Women’s Meditation Network

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Privacy Policy

Women’s Meditation Network
(Biz Women Rock, LLC)

Women’s Meditation Network (“Company,” “we,” or “us”) knows that you care how information about you is used and shared. This Privacy Policy explains what information of yours will be collected by us when you use the Company Service, how the information will be used, and how you can control the collection, correction and/or deletion of information. We will not use or share your information with anyone except as described in this Privacy Policy. This Privacy Policy does not apply to information we collect by other means (including offline) or from other sources.

This privacy policy has been compiled to better serve those who are concerned with how their ‘Personally Identifiable Information’ (PII) is being used online. PII, as described in US & EU privacy law and information security, is information that can be used on its own or with other information to identify, contact, or locate a single person, or to identify an individual in context. Please read our privacy policy carefully to get a clear understanding of how we collect, use, protect or otherwise handle your Personally Identifiable Information in accordance with our website.

Definitions:

Data Controller – Data Controller means the natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which, and the manner in which any personal information id, or is to be, processed.

For the purpose of this Privacy Policy, we are a Data Controller of your Personal Data. If you have any questions about this privacy notice, please contact us using the details set out below.

It is important that the information we hold about you is accurate and up to date. Please let us know if at any time your personal information changes or if you want to change your consent. You can do this by emailing us using the details set out below.

Data Processors (or Service Providers) – Data Processor (or Service Provider) means any natural or legal person who processes the data on behalf of the Data Controller.

Data Subject (or User) – Data Subject is any living individual who is using our Service and is the subject of Personal Data.

What personal information do we collect from the people that visit our blog, website or app?

When ordering or registering on our site you may be asked to enter your name, email address or other details to help you with your experience.

What sensitive data do we collect from the people that visit our blog, website or app?

Sensitive data refers to details about your religious beliefs or political opinions, your race or ethnicity, your sex life or sexual orientation, genetic or biometric data, information about your health, or information about any trade union memberships.

We do not collect any Sensitive Data about you.

What is our legal basis for processing personal data under general data protection regulation (GDPR)
If you are from the European Economic Area (EEA), our legal basis for collecting and using the personal information described in this Privacy Policy depends on the Personal Data we collect and the specific context in which we collect it.

We collect information from you when you subscribe to a newsletter, fill out a form or enter information on our site. In this case you have given us permission to do it.

We might also collect communication data that you send us through email, text, social media messaging, social media posting, or any other communications you send us. We process this data to communicate with you. We have lawful grounds for processing this information as it is within an allowable legitimate interest, which in this case applies to replying to communications sent to us, to keep records, and to establish, pursue or defend legal claims.

Customer data we collect can include data given as part of a purchase of products or services. This data might include your name, billing address, delivery address, email address, phone number, credit card details, and the details of your purchase. This information is allowable as our lawful ground for the fulfillment of a contract between us and you, and/or to take steps to enter into a contract which you have requested.

We might use analytics tracking systems to collect technical data that includes your IP address, details about your browser, length of time spent on our website, pages viewed, and the number of times you visited our website. We process this data to analyze your use of our website and online services, and to deliver relevant content to you. We have lawful grounds for processing this data as it applies to our legitimate interests, which in this case are to enable us to maintain the website in an efficient manner.

How do we use your information?

We may use the information we collect from you when you register, make a purchase, sign up for our newsletter, respond to a survey or marketing communication, surf the website, or to send periodic emails regarding your order or other products and services.

How do we protect your information under general data protection regulation (GDPR)
If you are a resident of the European Economic Area (EEA), you have certain data protection rights. It is our goal to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.

In addition, we use regular malware scanning to help keep the website safe from hackers who might try to obtain data.

For any credit card transactions, we use an external PCI compliant payment gateway. All transactions are processed through this gateway provider and are not stored or processed on our servers.

Your personal information is contained behind secured networks and is only accessible by a limited number of persons who have special access rights to such systems, and are required to keep the information confidential. In addition, all sensitive/credit information you supply is encrypted via Secure Socket Layer (SSL) technology.

To maintain the safety of your personal information, we implement a variety of security measures when a user places an order, enters, submits, or accesses their information.

How long to we keep your data?

We retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations, to resolve disputes, enforce our legal agreements and policies, or as required to retain your data to comply with applicable tax laws.

Do we use ‘cookies’?

When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

You can have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since each browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

Do we use third-party service providers?

When you visit our website, we may send one or more cookies – a small text file containing a string of alphanumeric characters – to your computer that uniquely identifies your browser and lets our Company help you log in faster and enhance your navigation through the site. A cookie may also convey anonymous information about how you browse the website to us. A cookie does not collect personal information about you. A persistent cookie remains on your hard drive after you close your browser. Persistent cookies may be used by your browser on subsequent visits to the site. Persistent cookies can be removed by following your web browser’s directions. A session cookie is temporary and disappears after you close your browser. You can reset your web browser to refuse all cookies or to indicate when a cookie is being sent. However, some features of the website may not function properly if the ability to accept cookies is disabled.

You can have your computer warn you each time a cookie is being sent, or you can choose to turn off all cookies. You do this through your browser settings. Since each browser is a little different, look at your browser’s Help Menu to learn the correct way to modify your cookies.

Do we use third-party links?

Occasionally, at our discretion, we may include or offer third-party products or services on our website. These third-party sites have separate and independent privacy policies. We do not control these third-party sites and we encourage you to read the privacy policy of any website you visit. In addition, we seek to protect the integrity of our site and welcome any feedback about those sites.

What about Google?

Google’s advertising requirements can be reviewed through Google’s Advertising Principles. They are put in place to provide a positive experience for users.
We have not enabled Google AdSense on our site but we may do so in the future.

Are we in compliance with the California Online Privacy Protection Act?
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law’s reach stretches well beyond California to require any person or company in the United States (and conceivably the world) that operates websites collecting Personally Identifiable Information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals or companies with whom it is being shared.
According to CalOPPA, we agree to the following:

Users can visit our site anonymously.

Our Privacy Policy is accessible through a link on our home page or as a minimum, on the first significant page after entering our website.

Our Privacy Policy link includes the word ‘Privacy’ and can easily be found as specified above.
You will be notified of any Privacy Policy changes on our Privacy Policy Page.

You can change your personal information by emailing us.


Do we comply with COPPA (Children Online Privacy Protection Act)

When it comes to the collection of personal information from children under the age of 13 years old, the Children’s Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, United States’ consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children’s privacy and safety online.

We do not specifically market to children under the age of 13 years old.

What is our Fair Information Practice?

The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. To be in line with Fair Information Practices we will notify you via email within 72 hours, as feasible, should a data breach occur:
We also agree to the Individual Redress Principle which requires that individuals have the right to legally pursue enforceable rights against data collectors and processors who fail to adhere to the law. This principle requires not only that individuals have enforceable rights against data users, but also that individuals have recourse to courts or government agencies to investigate and/or prosecute non-compliance by data processors.

Do we comply with the CAN SPAM Act?

The CAN-SPAM Act is a law that sets the rules for commercial email, establishes specific requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations.
In compliance with this act, we collect your email address in order to:

Send information, respond to inquiries, and/or other requests or questions.

Process orders and to send information and updates pertaining to orders.

Send you additional information related to your product and/or service

Market to our mailing list or continue to send emails to our clients after the original transaction has occurred.
To be in accordance with CANSPAM, we agree to the following:

Avoid use of false or misleading subjects or email addresses.

Identify the message as an advertisement in some reasonable way.

Include the physical address of our business or site headquarters.

Monitor third-party email marketing services for compliance, if one is used.

Honor opt-out/unsubscribe requests quickly.

Allow users to unsubscribe by using the link at the bottom of each email.

Data protection laws give you the right to request erasure, to object to processing or to withdraw consent. If at any time you would like to unsubscribe from receiving future emails, you can follow the instructions at the bottom of each email and we will promptly remove you from all correspondence. There is no fee for us to do this for you.

Our Refund Policy

Since our Company is offering non-tangible irrevocable goods, we do not issue refunds once the order is accomplished. As a customer you are responsible for understanding this upon purchasing any item at our site. However, we realize that exceptional circumstance can take place with regard to the character of the services we provide.

Should you have questions about a refund, please contact us at the email address below.

Our Refund Policy

If there are any questions regarding this privacy policy, you may contact us using the information below.
katie@womensmeditationnetwork.com
4532 W. Kennedy Blvd #130
Tampa, FL 33609
USA

This privacy policy goes into effect May 25, 2018. 
Last Edited on August 23, 2022