Fall Asleep Easily

Looking for guided meditations to help you fall asleep and stay asleep naturally and easily? 

The Podcast That Helps You Fall Asleep and Stay Asleep:

Can’t sleep?  Insomnia?  Mind racing with worries and a never-ending to-do list?  Tune in to the Sleep Meditations for Women Podcast, brought to you by the Women’s Meditation Network, and let these guided meditations help you ease into sleep peacefully.  Get comfy, press play and let yourself be guided into dreamland.

Sleep Meditations

Falling asleep has never been easier!  Here is the latest episode, and you can explore more guided meditations below:

Our Latest Episode:

Sleepy Ocean Waves Sleep Meditation

Tonight’s sleep meditation is a guided visualization accompanied by the soothing sounds of the ocean waves.

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Sleepy Ocean Waves Sleep Meditation

Tonight’s sleep meditation is a guided visualization accompanied by the soothing sounds of the ocean waves. Dip your toes in, As you sink into the sand. PAUSE… Feel the warm energy of


Self-Love Affirmations While You Sleep

Tonight’s sleep meditation will shower you in self-love affirmations while you sleep. Take a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love


Anxiety Sleep Meditation

Tonight’s sleep meditation will help you when you’re feeling the weight of anxiety. I know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing.


Sleep Talk Down Sleep Meditation

Tonight’s sleep meditation sleep talk down will guide you into deep sleep. Sleep Talk Down Sleep Meditation Tonight’s sleep talk down will gently guide you into the soothing rhythms of sleep. So


Meditation is a natural way to help you relax your body and calm your mind so you can drift off into sleep.

- Katie Krimitsos


Get Your Free Sleep Companion

Download the Sleep Companion for Free now! It's full of journal prompts you can use before you go to bed or when you wake up, as well as inspirational quotes and soothing affirmations.  

What other women are saying


Beautiful and Uplifting!

Beautiful and uplifting! Thank you and namaste.


Great Way to Start My Days!

I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!


Speaks Directly to My Needs!

This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!


I Love the Intention You Set for Each Meditation!

I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.

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