Energy Transfers

I yelled at my husband the other day.  Not at him, but yelled out of my frustrations while I was with him.  

I was exhausted, stressed out and feeling squeezed.  

Spring break + friends in town + too many responsibilities + early mornings in an attempt to get it all done = bad mood for Katie.  

I don’t blame myself for having a moment or expressing my anger and frustration.  

But, what happened next made me acutely aware of my energy in this moment and what it created.  

And that…I want to take responsibility for.  

::Scene:: 

Katie yells at hubby. 

Hubby takes on this frazzed energy and becomes angry and pissy himself.  

Hubby is feeding his birds at the time and because he’s distracted, one of his birds gets out and flies away. 

????????????

Hubby is super sad, angry and in disbelief. 

Hubby tells me about what happened.  I immediately know my energy transferred to him. 

::End Scene::

Later that day, I did my Meditation Monday and shared briefly about this lesson of energy transferring. 

Now, I’ll share what happened next.  Because it’s miraculous!

You Can Shift Your Energy in a Moment

As soon as my husband told me about the bird, I felt horrible.  My mind wanted to make him wrong so I could relieve myself from the guilt (that’s your fault that you weren’t paying attention!), but eventually, I took responsibility for that energy. And…

I knew I could take responsibility for the energy of a solution.

After calming myself down and letting go of all the ego attached to what happened (the fear, the guilt, the sadness, etc.), I simply imagined the bird flying back to his cage.  

For the rest of the day, I let myself imagine my husband finding the bird next to his cage.  The image popped up half a dozen times.  And I just saw it.  

I let go of the “reality” of how unlikely this vision was.

I let go of any attachment to needing it to happen in order to absolve myself and ease his pain. 

I just saw the vision.  Over and over again. 

You’re Never Going to Believe What Happened

The bird was waiting for him the next morning. 

On the cage.  

Just like I imagined.  

He got him easily and brought him back to safety.  

When he told me, I jumped up and down and told him about the vision.  

Our energy transfers.  

If you take ownership of this, it might require you to break down your ego a little bit.  But it will also open up enormous power to you. 

Right now, in this moment…take a little inventory of your energy.  What emotions are you feeling?  What thoughts are moving around? What are you feeling in your body?  

If your energy is not one of peace, that’s okay.  But just know that coming back to center is just a few breaths away.  

Who you are and how you move through this world impacts others.  For the better, or for the worse. 

How do you want to move through the world today?  ????

(Me on a long run the other day…running always calms my mind and energizes my body. Such a great tool to remember my peace!  What do you do to bring you back to center?) 

Namaste, Beautiful,

???? Katie

???? I love you.

Namaste, Beautiful…????

Katie Krimitsos
Creator of the Women’s Meditation Network
katie@womensmeditationnetwork.com