fbpx

I See You, Mama (Mothering) Morning Meditation

Today’s morning meditation is a chance to feel showered with love and appreciation for the work you do as a mother.

Good morning, beautiful,

This week, our theme is mothering.

These meditations are not just for those who have raised children. It’s also for anyone who has been mothered – whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.

Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.

Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.

I see you, mama.

So Let’s Begin…

morning meditation

I SEE YOU, MAMA – MOTHERING MORNING MEDITATION SCRIPT

Relax your body,

And find your breath,

Bringing your attention to its gentle rhythm calming you,

And slowing you down.

Breathe…

And be here.

PAUSE…

I see you, mama.

I see the way you love,

And the way you care.

The way your heart holds your kids.

PAUSE…

I see the hugs you give, and your desire to make a difference.

I see the sacrifices you make,

The special moments you create,

And am in awe of your resilience.

PAUSE…

I see the way you stretch yourself,

And the endless pools of energy you find.

I see the work you do when no one is looking,

And the details you’re constantly engineering.

PAUSE…

I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.

I see your exhaustion, your fears and your low moments.

But I also see the light inside of you,

Your kindness,

Your tenderness.

PAUSE…

We are one, sweet mama,

You and me,

Made of the same powerful magic.

I honor you today, my love,

Because I see you and your light.

Namaste, Beautiful.

>