Start Your Day With Mindfulness

With Guided Meditations Created to Infuse You With Calm and Clarity Each Morning

The Podcast That Helps You Start Your Day With Intention:

Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace.

Morning Meditations

Starting Your Day with Mindfulness has never been easier!  Here is the latest episode, and you can explore more guided meditations below:

The Latest Episode:

When You Feel Hopeless (Hope) Morning Meditation

Today’s morning meditation is a chance for you to practice creating more space for silence.

Listen Now!

When You Feel Hopeless (Hope) Morning Meditation

Today’s morning meditation is for when you feel hopeless. The air has been released,  The sails have tumbled down. It feels like hope is


Affirmations for Hope (Hope) Morning Meditation

Today’s morning meditation is filled with affirmations for hope.  Settle yourself into comfort, And let your body relax.  PAUSE… Find the calming rhythm of


Let Hope Live (Hope) Morning Meditation

Today’s morning meditation is a chance for you to let hope live. It can diminish, If we let it. We can shove it down,


Light in the Darkness (Hope) Morning Meditation

Today’s morning meditation will help you focus on hope and the light in the darkness. Desmond Tutu said, hope is being able to see


Meditating in the morning is such a powerful and natural way to touch the deep rivers of knowing inside of you, so you can navigate your day with confidence and peace.

- Katie Krimitsos


Get Your Free Rise & Shine Morning Companion

Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice.

What other women are saying


Beautiful and Uplifting!

Beautiful and uplifting! Thank you and namaste.


Great Way to Start My Days!

I've never meditated before and I don't know what it would look like without a guide but Katie has the perfect voice and uses the perfect words and amount of time to make me feel like I'm actually meditating correctly!


Speaks Directly to My Needs!

This podcast is full of meditations that speak directly to my needs right now. Katie is fantastic and you can hear her heart behind her words!


I Love the Intention You Set for Each Meditation!

I'm a raving fan of your meditation podcast! I can't tell you how often you are part of my night time practice. I love the intention you set for each meditation and I consider you a definite part of my wellness prescription.

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