Mindfulness for Beginners: The Ultimate Guide to Practice Mindfulness


It’s a beautiful day. The sun is shining, and the birds are chirping. You’re sitting at Starbucks, sipping on your iced coffee, listening to the low hum of conversation all around you—when suddenly, it hits you: You have no idea what you’re doing with your life. We’ve all had those moments when we feel lost […]

30 Inspiring Quotes When You’re Feeling Lost

Quotes when feeling lost

Feeling lost and confused about life, wondering why something did or didn’t happen, not sure what to do, not sure whether to try again or to give up, not sure if you want to stay or leave?  You are not alone and it is only temporary. With all the ups and downs we experience in […]

Finding Your Self-Love Language

Finding self love language

Finding your self-love language is less like a scavenger hunt and a lot more like a process of elimination. It starts with examining the five common love languages and seeing which one speaks to you most. For some people, this might be easy, while others might feel a little lost at first. No stress – […]

60 Powerful Affirmations for Moms

Affirmations for moms

Motherhood is a beautiful and magical thing. But let’s be honest, motherhood is also challenging regardless of whether you’re a first-time mom, experienced mom, working mom, or a stay-at-home mom. That’s why powerful affirmations can be such a helpful tool for moms to have a pick-me-up. We take on so much and often carry a […]

Affirmations for Chakra Meditation

Chakra Meditation

Do you feel energetically out of place, energetically unhealthy, but can’t really quite put a finger on what’s going on in your mind and body? Have you considered how chakra balancing or cleansing could help? Cleansing or balancing your chakras means bringing them to their optimum functioning. We get to acknowledge and embrace all aspects […]

30 Self-Discovery Journal Prompts That Will Help Your Growth

Self discovery journal prompts

Journaling is a great way to practice mindfulness as well as discovering and manifesting your goals.  Whether you’re just getting started with self-discovery journaling or are a seasoned pro, it never hurts to add some new prompts to your journaling toolkit. What is Self-Discovery? Self-discovery is the process of understanding who you are. This usually […]

Powerful Ways to Build New Habits and Keep Them for Good

Build new habits

Habits are everything. They transform our lives and in many ways make us who we are. But despite their significance, we were never taught exactly how to build good habits. At some point in your life, you’ve tried to drop bad habits and create new, better, and healthier habits. Maybe you decided to exercise every […]

10 Mantras to Build Bulletproof Resilience & Positivity

Positive mantras

As much as we love hearing and repeating the phrase “we got this”, when life throws us obstacles and challenges, it doesn’t always cut the mustard. Amidst the pandemic, each of us has encountered unique challenges and stressors. It is important to muster resilience and summon our inner strength when faced with adversity, change and […]

10 Ways Mindful People Do Things Differently

Mindful people

Mindfulness is a trendy buzzword you’ll often hear in self-help books, pop psychology articles, and personal development guides. However, if we take a closer look, mindfulness isn’t really about having an incredible beach body or looking at life through rose-tinted glasses. You’ll also find that there are important things that mindful people just do differently. […]

7 Key Elements to Maintain a Positive & Healthy Mindset

Positive & healthy mindset

A healthy mindset will always lead to a healthier and happier life. Whether you are working, studying, or doing the chores, if you have a positive attitude towards your work, it will be more enjoyable and more effective. You will be able to see the good in all things and won’t let minor setbacks bring […]

12 Confidence Building Activities You Can Start Today

Confidence building activities

We all go through ups and downs in life, from being down in the dumps about something to being on top of the world. Sometimes, it can be challenging to be positive, especially about ourselves. Why do we not see our potential and how amazing we are? Confidence-building activities will start changing all that — […]

30 Days Gratitude Challenge To Feel More Joy

Gratitude is one of the best things you can do to invoke happiness and joy in your life, but it’s easy to forget. Like any other habit, gratitude practices take a bit of time to cultivate. This is what inspired a 30 Day Gratitude Challenge that you can practice in less than 5-minutes per day. […]