Life Can Suck at Times…and It’s Okay to Say So
Listen to this episode Here! ???? Thanksgiving sucked…How Was Yours? I know, I know…that goes against everything I should be saying right now. I should be telling you it was amazing having a ton of friends over, how full of gratitude I was all day, yada yada yada. And yes, yes…I am […]
How to Make Big Decisions
Listen to this episode Here! ???? I saw a clip going around on social media awhile back of Reese Witherspoon’s Woman of the Year speech. She describes a moment that was happening in a lot of movies. A moment when the story takes an immediate and unknown turn, and the woman looks at […]
A Call for More Alone Time
Listen to this episode Here! ???? “Wow, you’re going on a solo retreat before you’re burnt out?” My friend exclaimed. “I’m proud of you!” We both laughed, remembering the dozens of times in the past 9 years of being a mom that I’ve called her on my way out of town, my emotional tank […]
The Undoing of You
Listen to this episode Here! ???? If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to […]
Why We Do the Mundane
There’s Magic in the Mundane I live and breathe movement. Progress. Goals. Action. Accomplishments. (You too?) My brain is always interested in what the next move is, what’s next on the checklist, how I want to evolve and improve. Which is awesome and I love this part of me. But… There are down sides […]
3 Things I Need to Be My Best
I’ve been in a slump this past week. That’s what we called it in softball. A slump. A short (hopefully) amount of time when you are not performing your best. When you keep striking out. When you are just blah. (ever been there?) My slump came on as a result of an intense parenting […]
And Then There Are These Moments…
And then there are these moments, When all feels light and free, Time slows to a stop. My soul pours through my hands, My smile spreads knowingly, This is life in a single drop. ???????????? It happened in a restaurant, this special moment. That really wasn’t special at all. We just sat down and my […]
What I Learned in the Chaos
Listen to this episode Here! ???? “Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell […]
The Energy of Worry vs. the Energy of Trust
Listen to this episode Here! ???? How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting life’s puzzle pieces together. I get a lot of satisfaction out […]
Check In After Hurricane Milton
Listen to this episode Here! ???? ???????????? As you may or may not know, I live in Florida and hurricanes are a part of living here. 😉 Over the past few weeks, we’ve experienced two hurricanes that have directly impacted my area and I wrote a little story about it that encapsulates some lessons […]
A Note on Worthiness
Listen to this episode Here! ???? ???????????? You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true.???????????? When I would see You Are Worthy images on social media, all cute and artistic, I would speed right past them with a slight eye […]
Comparing Yourself to Others Much? It’s You vs. You
Listen to this episode Here! ???? ???????????? This is a story of triumph. A story of defeat. A story of will, mindset and lessons, That will leave you on your feet. This story is laced with pain. Spotted with tenderness. A story with tears, joy and all the things, That expand your self awareness. […]