Ready for a Solo Retreat? Here’s Why I Go and What I Do

Solo Retreat: A getaway by yourself. Usually somewhere that is relaxing for you. Ready for one? (of course you are!).  Let me show you why and how.    Writing on the beach in the afternoon.   I often go on “Katie Retreats” (i.e. Solo Retreats) when I need to have uninterrupted time to go deep within […]

5 Things You Never Knew About Meditation

You already know about the benefits of meditation.  And you may already be a practitioner yourself.  But there are a few things about meditation that may surprise you.       1. You Don’t Have to Sit In the Lotus Position.   You don’t have to sit for an hour on a meditation pillow. You […]

20 Self-Care Tips for Overwhelmed Moms

A woman sitting and relaxing on her windowsill as the sun rises

Moms, we know you’re busy and overwhelmed. When you’re a mom, it’s easy to forget that you are your own person! You’re not just a parent; you’re also a wife, sister, daughter, friend, and so much more! And when your plate is full of family obligations, work responsibilities, and everything in between, it can be […]

Breathwork: Beginner’s Guide


Our breath is a conduit of life. It is one of the most sacred, yet often overlooked and forgotten, parts of our daily existence. And the average adult breathes about 17,000 – 23,000 times per day at 12 to 16 breaths per minute! It is not only there to help animate your body, but also […]

80 Beyond Potent Self-Love Affirmations

Self love affirmations

Positive self-love affirmations are one of the many potent tools for a healthy, happy, and successful life. We all have doubts and fears, and it doesn’t help when our brains just love to overthink! Research shows that the average human mind has around 6,000 thoughts per day. Almost 95% of them are repetitive and almost […]

400 List of Positive Words

positive words

It’s no secret that words have the power to change your life. We’ve compiled 400 positive words to write the life you want! But what if you’re not sure what to say? What if you don’t have time to read a whole book of positive affirmations? Well, we’ve got your back. These 400+ positive words […]

Self-Care for Bad Days: 32 Tips to Make you Feel Better

bad days

You know there’s a power in being positive, but there are days where you just feel like throwing in the towel and curl up in bed. Bad days are inevitable and everyone has them. On those days when you want to run and hide, it’s important to honor your emotions. Yes, you are allowed to […]

30 Ways to Spend Time Alone

Human beings are social creatures and require social contact, however, we also need solitude to recover. From a very young age, we are constantly encouraged to socialize, make friends, and form groups, and be obedient to authority. Staying in solitude is often associated with loneliness. In fact, research shows that people would rather be electrically […]

6 Amazing Essential Oils for Meditation

Essential oil

The practice of stillness, of simply breathing and paying attention to your senses can make a huge difference to your daily life. “If you are quiet enough, you will hear the flow of the Universe. You will feel its rhythm. Go with the flow. Happiness lies ahead. Meditation is key.” – Buddha There have been […]

25 Deep Self Love Journal Prompts That Promote Healing And Guidance

Feeling disconnected from yourself? It’s OK! We all have those moments sometimes. And, honestly, it’s not even all that surprising. We live in a world where we’re constantly bombarded with messages about what we should be and how we should look. It can be incredibly frustrating to feel yourself falling into believing that you’re not […]

8 Simple & Powerful Morning Routine

Morning routine

Having a powerful morning routine is critical to having an incredible and productive day. You know that, I know that, we all know that. Most people jolt awake to an alarm, flip on bright lights, reach for their electronic devices, and dive directly into their daily activities and responsibilities. When you start your day on […]

20 Meditations to Boost Your Confidence in the Morning


Most people don’t necessarily wake up feeling highly self-confident, full of self-esteem, and ready to take on the world. Some days you may wake up feeling out of sorts, tired, a bit low, or perhaps,  feeling like today isn’t your day. On those mornings you are usually spent hitting snooze 7 times and then frantically […]