5 Hacks for Moments of Overwhlem
Listen to this Episode HERE! 5 Hacks for Moments of Overwhelm Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps […]
Surrender to the Chaos
Listen to this Episode HERE! Surrender to the Chaos Do you ever feel like you’re standing in the middle of a storm and the pieces of your life are swirling and collapsing around you? Or is that just me? Lol! Okay, let’s skip the drama, but sometimes, it really feels this way for me. […]
I Lost My Sh*t Yesterday (and Other Mental Health Moments)
Listen to this episode Here! I Lost My Sh*t Yesterday (and Other Mental Health Moments) As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations […]
She Was Herself
She Was Herself Last week, I had the honor of being recognized as a recipient of the Tampa Bay Business and Wealth Magazine’s Women Who Win Award. They hosted a huge gala to honor women in the community who were making an impact. I brought my 9 year old daughter as my date and we […]
The Most Important Question Ever
The Most Important Question Ever Recently, I had the pleasure of being interviewed on the CBS Great Day Live show about the power of meditation to help us lower and manage our stress. During the interview, I found myself having an internal chuckle about the fact that I had been super stressed that morning, snapping […]
Slow the Fuck Down
Slow the Fuck Down When all of it feels, Like it’s just too much, You can stand in the storm, And feel the rain touch, The parts of you that ache, For calm and for peace. Remember the water, Will wash and release. Let it all go, Let it all be, All that weighs heavy […]
Energy Transfers
Energy Transfers I yelled at my husband the other day. Not at him, but yelled out of my frustrations while I was with him. I was exhausted, stressed out and feeling squeezed. Spring break + friends in town + too many responsibilities + early mornings in an attempt to get it all […]
A Little More Playfulness
A Little More Playfulness We stress way too much. About money. Work. Kids. Love. Things. Politics. We focus in on them, obsessed with the meanings inside the stories, and think that this is life. We think that if we can just control and reorganize the details, we […]
Finding PEACE, Not Balance
Finding Balance PEACE ☮️ There’s a dirty little word out there that makes me cringe. It exists mostly in the worlds of self-help, motherhood, finance and life optimization. It’s the word…Balance. It swims around us in many varieties. Living a balanced life. How do you balance it all? A […]
Life Through the Eyes of Death
Listen to this episode Here! ???? Life Through the Eyes of Death Today I want to share a story about life. Told through the lens of death. My dear friend Niel passed away the other day. He was young. It was sudden and unexpected. He’s survived by his incredible wife and […]
Time to Slow Down
Time to Slow Down From Burnout to Balance “It’s just a heavy season,” I said to my sister as we were talking the other day. That phrase came out as I was telling her about the baby chickens we just got during a whirlwind weekend at our friends’ house, which was supposed to […]
Mindful Meditation for Moms: Finding Peace in Parenthood
Mindful Meditation for Moms: Finding Peace in Parenthood It’s Monday afternoon and I’m minutes away from my kids coming in the door after their school day. I’ve promised them a “girls movie night” right after school, a very rare occurrence, so we can finish the movie we began watching last night. I’ve promised them […]