So Let’s Begin…

YOUR TIMING IS PERFECT MEDITATION SCRIPT

So settle into 

a comfortable place,

Wherever you are,

And tune in to you.

PAUSE

Take a deep breath,

Just to center yourself more.

And, as you breathe, 

Notice your awareness expanding.

Let that awareness grow.

PAUSE

Now open yourself

To that one thing inside,

That one thing that you really want.

PAUSE

You feel it…

A desire,

A passion,

A longing to do or be something,

That keeps bubbling to the surface.

PAUSE

Take a minute,

And connect with that calling,

And open yourself

To the powerful feelings

That it creates.

Feelings that inspire you.

PAUSE

The more you allow

these feelings to grow,

The more inspired you feel,

The more you want to act.

PAUSE

But then,

Those other thoughts rise,

The ones from the shadows.

The doubts,

Insecurities,

And fears.

PAUSE

So visualize those negative thoughts

scribbled on a piece of paper

In black ink,

Staring at you.

And in your head,

Hear a loud voice–

The voice of your true self,

Saying “No!”

PAUSE

Now breathe,

And imagine scrunching up

that piece of paper,

And tossing it into a fire.

Let it burn.

Let those negative thoughts disintegrate.

PAUSE

Now, turn your attention

To those desires,

Those things you want to do,

And feel the inspiration in them.

PAUSE

Feel it to the fullest.

And know that,

No matter when in life

You choose to do something,

Your timing is perfect.

NAMASTE, BEAUTIFUL