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Category Archives for "Morning Podcast"

Meditations on the Morning Meditation Podcast

Mini Moments of Stillness (Be Still) Morning Meditation

Today’s morning meditation will help you find mini moments of stillness throughout the day.

It is common thought that the goal of meditation is to be still all the time.

To have a silent mind and a deep stillness for the entirety of the meditation.

But this is not true.

Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.

The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day. And is the tool we can use to connect to it.

Mini moments of stillness.

Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house.

Feeling the warm water on your body during a shower with deep gratitude for the luxury.

Laughing with our kids in a state of raw presence.

So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.

So Let’s Begin…

MINI MOMENTS OF STILLNESS MORNING MEDITATION SCRIPT

So breathe in,

And bring your attention inward.

Beginning our meditation with a wave of release,

Letting go of your expectations of what this should be,

What should happen,

How you should feel.

Let them all go,

Like the leaves of a tree falling to the ground.

And simply be here with your breath.

PAUSE…

Use your breath as your anchor to this moment,

A way to bring you back when your mind calls you to dance with thoughts.

Find your breath and be here.

PAUSE…

Breathe in refreshing oxygen,

Breathe out expectations.

Breathe in presence,

Breathe out the thoughts.

LONG PAUSE…

As the day progresses,

And you find yourself lost in thoughts,

Caught up in the swirling movement of life,

Come back here,

And find your mini moments of stillness.

Namaste, Beautiful.

Connect to the Stillness (Be Still) Morning Meditation

Today’s morning meditation will help you connect to the stillness inside.

Stillness is a calm, quiet, motionless state. It’s the space between our breaths.  It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.  

We can use meditation as a tool to dissolve the noise and thoughts so we can connect with the stillness inside.  

Because the stillness is where we are one with ourselves,

Where we are peaceful,

And where we are tuned in to the wisdom of the Universe.

So Let’s Begin…

CONNECT TO THE STILLNESS MORNING MEDITATION SCRIPT

So settle into a position that’s comfortable for you,

Close your eyes and take a deep breath in,

Inviting in the cleansing, fresh air,

And exhaling it all out with a sigh.

Let your breathing slow down with each breath,

Letting it pull your body into a relaxed, calming cadence.

Breathe…

PAUSE…

Follow your breath,

In and out of your body,

Let it help you release your thoughts,

Ease your mind.

And be here now,

Present to this moment.

One with your body,

One with your soul.

Breathe…

PAUSE…

Stillness is not something you seek out,

It’s something you surrender to.

So stay here with your breath,

And let go,

As you practice connecting to the stillness…

LONG PAUSE…

Namaste, Beautiful.

Coco Chanel (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate on a quote from Coco Chanel.

The world will cover you in shoulds.

Their voices are so loud that they can often become your own,

Pretending to be your real voice.

PAUSE…

But don’t be fooled,

These shoulds are not you.

So unravel them all,

And keep the real you exposed,

The you who knows who you are,

And what you want.

“A girl should be two things: who and what she wants.” Coco Chanel.

So Let’s Begin…

COCO CHANEL DAILY QUOTES MORNING MEDITATION SCRIPT

So rest into this safe space.

Surrender to its purity,

Its stillness,

Its comfort.

And know that you are safe to be your true self.

PAUSE…

There is no part of you that is wrong,

Or unworthy,

Or less than.

You are whole,

Just the way you are right now.

PAUSE…

A girl should be two things: who and what she wants.

PAUSE…

So come inside,

Present to who you are,

And what you want.

LONG PAUSE…

A girl should be two things: who and what she wants.

Namaste, Beautiful

Ayn Rand (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate on a quote from Ayn Rand.

I see the fire in your eyes,

The flames deep inside.

I see your determination to live,

Fiercely,

Authentically,

Fully.

“The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand.

So Let’s Begin…

AYN RAND DAILY QUOTES MORNING MEDITATION SCRIPT

Bring your hands to your heart,

And feel the heat inside.

The fire of determination burning.

PAUSE…

No amount of fear,

Can overpower the flames,

No amount of obstacles,

Can keep you from your desires.

PAUSE…

When you decide,

It is done.

LONG PAUSE…

The question isn’t who is going to let me: it’s who is going to stop me.

LONG PAUSE…

You create your life.

And you don’t need anyone’s permission.

Because no one can stop you.

Namaste, Beautiful

Clarissa Pinkola Estes (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate on a quote from Clarissa Pinkola Estes.

It can be very scary to shine your light,

To be unapologetically you,

Loud and proud in this world.

But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.”

So Let’s Begin…

CLARISSA PINKOLA ESTES DAILY QUOTES MORNING MEDITATION SCRIPT

Breathe,

And allow yourself to settle into comfort.

One with your body as it gently moves.

One with your mind as it slowly clears.

LONG PAUSE…

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.

LONG PAUSE…

Let your soul be fully lit.

Namaste, Beautiful

Christy Ann Martine (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate on a quote from Christy Ann Martine.

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine

So Let’s Begin…

CHRISTY ANN MARTINE DAILY QUOTES MORNING MEDITATION SCRIPT

Relax,

And let yourself come inside.

PAUSE…

Far away from the noise of the world,

The chatter in your head,

And deep into the gentle rhythm of your breath.

LONG PAUSE…

“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.”

LONG PAUSE…

Namaste, Beautiful

Serena Williams (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate to a quote from Serena Williams.

How has fear held you back?

How has it kept you quiet?

How has fear diffused your light?

Professional Tennis player Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”

So let’s tap into your desire to win,

Your desire to be free,

Your desire to be fully you.

So that it may overpower any fear inside.

So Let’s Begin…

SERENA WILLIAMS DAILY QUOTES MORNING MEDITATION SCRIPT

Close your eyes,

And settle yourself in.

PAUSE…

Breathe in deeply,

Feeling the air dissolve any thoughts,

Breathe out completely,

And let them release with your exhale.

Breathe in,

Breathe out.

PAUSE…

“I am lucky that whatever fear I have inside me, my desire to win is always stronger.”

LONG PAUSE…

Fear will always be here.

Sometimes loud and large.

Sometimes barely whispers in the wind.

But always here.

PAUSE…

So reach inside,

And find the glow of your deep desires.

Your desire to win.

Your desire to love.

Your desire to live life fully.

LONG PAUSE…

“I am lucky that whatever fear I have inside me, my desire to win is always stronger.”

May your desires always be stronger than your fears.

Namaste, Beautiful

Pink (Daily Quotes) Morning Meditation

Today’s morning meditation is a chance for you to meditate to a quote from Pink.

You are you.

Magical and perfect,

Beautiful just the way you are.

But if you’ve ever felt like you don’t belong,

Or different,

Or not good enough,

Then let singer songwriter Pink’s words remind you of the truth.

“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”

So Let’s Begin…

PINK DAILY QUOTES MORNING MEDITATION SCRIPT

Breathe in,

And come deep into yourself.

PAUSE…

Give yourself a moment to find the stillness inside.

That calm, quiet place where ego can’t go,

And the truth of who you are resides.

PAUSE…

“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”

LONG PAUSE…

Namaste, Beautiful

Intention and Action (Intentions) Morning Meditation

Today’s morning meditation is an opportunity to see the connection between intention and action.

Intention is the purpose behind your actions.

And once your intention is clear,

The actions to take also become clear.

So Let’s Begin…

INTENTION AND ACTION MORNING MEDITATION SCRIPT

So breathe in deeply,

Letting the air fill you up and cleanse you.

Then breathe out fully,

Releasing anything that’s not needed.

Breathe in deep again,

Expanding your belly as far as you can,

And then breathe out,

Contracting your belly in until the very last drop of air has released.

PAUSE…

Now settle into a nice, easy rhythm of breathing,

As you feel your body relax further,

With every single exhale.

PAUSE…

Intention and action.

What actions do you know you need to take,

So you can live a life aligned with your values, beliefs and desires?

So you can fulfill your intentions?

LONG PAUSE…

As they come up for you, allow them to just be.

No meaning or pressure or judgment attached.

PAUSE…

Recognize any emotions that arise,

And allow them to just be.

PAUSE…

What actions can you take,

To live aligned with your intentions?

LONG PAUSE…

Namaste, Beautiful

When Your Intention is Clear (Intentions) Morning Meditation

Today’s morning meditation will help you sit deeply with your intentions, so you can clearly see the way.

“When your intention is clear, so is the way.” Alan Cohen.

So Let’s Begin…

THE POWER OF INTENTION MORNING MEDITATION SCRIPT

Let’s make time to connect with our intention this morning,

So the way can be made clear.

PAUSE…

Close your eyes,

And let your body settle.

Relax your face,

Soften your cheeks,

Lower your jaw.

PAUSE…

Drop your shoulders,

Open your chest,

And let your arms and legs get heavy,

And relax.

PAUSE…

Let your breathing slow down.

Let your mind slow down.

As you bring your attention here,

Deep inside the rhythm of your breath.

LONG PAUSE…

As the space opens inside,

See if you can connect with your intentions.

PAUSE…

Intentions for your day.

Intentions for your life.

Intentions for your work.

Intentions for your relationships.

Anything that comes up for you.

LONG PAUSE…

When your intention is clear, so is the way.


Namaste, Beautiful

The Power of Intention (Intentions) Morning Meditation

Today’s morning meditation will remind you of the power of intention.

Life is experienced very differently,

When you’re intentional about every part of it.

Rules do not apply to you,

Outside circumstances don’t matter much,

And others’ opinions lose all power.

PAUSE…

Because when you know who you are,

And when you intentionally create your life in accordance with your beliefs, values and desires,

You’ve harnessed the power of intention.

The ability to live a life authentically,

And full of possibilities.

The world is truly yours.

So Let’s Begin…

THE POWER OF INTENTION MORNING MEDITATION SCRIPT

So rest your hand upon your heart,

And take a moment to honor what’s inside.

PAUSE…

Let your fingers touch what’s important to you.

Let your hand feel the warmth of your dreams.

PAUSE…

Feel the deep truth of your beauty,

And the knowing within your soul.

PAUSE…

You are a creator.

The writer of your own story.

And right here,

This heartbeat,

This breath,

Is where the power of intention resides.

PAUSE…

So be here with yourself,

Deep in this moment,

And one with the true power of your intentions.

LONG PAUSE

Namaste, Beautiful

Intentional Living (Intentions) Morning Meditation

Today’s morning meditation is one that will help you define and invite in intentional living.

Intentional living means that you are aware of your beliefs, values and desires,

And actively live your life in alignment with them.

It’s the art of living a life that is the manifestation of who you are.

And it begins with knowing yourself,

And connecting to the roots of your beliefs,

Your values,

And your desires.

And then taking action and creating from there.

So Let’s Begin…

INTENTIONAL LIVING MORNING MEDITATION SCRIPT

So go ahead and find a comfortable position,

Allowing your body to soften and relax.

PAUSE…

Find the waves of your breath,

And see if you can follow them in,

And out of your body.

In,

And out.

Inhale,

And exhale.

PAUSE…

Intentional living begins with you.

Your desires.

Your beliefs.

Your values.

PAUSE…

So take a moment to follow your breath in,

All the way in and down,

Into the center of you.

PAUSE…

And observe what’s here for a moment.

PAUSE…

What is important to you?

How do you want to live?

Who do you want to be?

What do you desire?

LONG PAUSE…

Now, gather these all up,

As if you were gathering leaves from the branches of your tree.

Hold them close to you,

As you now ask yourself,

In what ways am I out of alignment, or not living within my values?

How can I make adjustments?

What can I do now to live in alignment with myself?

LONG PAUSE…

Your life is yours to create,

And it all starts with you and your intentions.

Namaste, Beautiful

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