So Let’s Begin…

YOUR SECRET HOUSE MEDITATION SCRIPT

Settle in

And just open up.

It’s time to chill,

To let go of stuff.

PAUSE

So, breathe into your body,

Gently and deep,

Find that place inside

Of calm and peace.

PAUSE

There are people who need you; 

That is for sure.

But if you give yourself away to everyone,

You’ll lack the strength to endure.

PAUSE

So, visualize a house

At the edge of the woods.

How would you decorate it,

If you could.

PAUSE

Now, imagine yourself

Making the house exactly what you desire.

What color is it?

How many rooms?

Is there a place for a fire?

PAUSE

Breathe. And allow your house

To magically unfold.

With each thing you add,

Step back and behold.

PAUSE

For you’re creating a space

Where you can retreat

When others’ needs

Are more than you can meet.

PAUSE

Make this magic house comfortable

And perfect for you,

So you can recharge here,

Then go do what you do.

PAUSE 

So, breathe, and settle into your house,

Feel the energy restore.

The time will come 

When you can take on more.

PAUSE

Now, imagine tucking your house

Into your heart,

See it there, ready for you,

You won’t be apart. 

PAUSE

So, when life gets difficult

And is hard to endure,

You’ll always have your house

Where you can recharge.

PAUSE

Now, imagine closing the windows

And locking the doors.

You’re replenished, and feel good.

You can take on more.

PAUSE

As you come back to the room,

And the world outside you,

Your secret house will always be ready.

You know what to do.

NAMASTE, BEAUTIFUL