fbpx

You Have Permission (Yes) Morning Meditation

Today’s morning meditation will give you permission to do, be and have all that you want.

Good morning, beautiful.

This week, our theme is yes.

We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.

We can often hold ourselves back from what we want because of a subconscious belief that we need permission.

So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.

So Let’s Begin…

YOU HAVE PERMISSION YES MORNING MEDITATION SCRIPT

So settle yourself in,

And take a deep breath to begin,

Holding it for a moment at the top.

Now breathe it all out,

All the way to the end,

Relaxing yourself deeper into comfort.

PAUSE…

Bring your breathing to a nice, easy rhythm,

And invite yourself into this present moment.

One with your body,

One with your breath,

One with yourself.

LONG PAUSE…

Imagine yourself standing at the doors,

Of your deep subconscious mind.

PAUSE…

The doors are massive,

Heavy,

And shut tight.

PAUSE…

Place your hand on the doors,

And imagine your surprise,

When just a light tug of your hand,

Opens these doors wide.

PAUSE…

Feel the wind of freedom brush your face.

You have permission to enter,

To say yes to anything you desire.

PAUSE…

Walk through the doors,

And feel the lightness,

Of knowing you’re meant to be here.

You have permission,

You can say yes.

You are free to live your life your way.

Namaste, Beautiful

Ka'Tia Alderman
 

>