Expressing yourself means you are walking through this world,
Or perhaps even dancing through it,
And in your own special way.
So Let’s Begin…
YOU CAN EXPRESS YOURSELF MORNING MEDITATION SCRIPT
Allow your body to adjust as you nestle into comfort,
And focus your attention on your breathing,
Imagine that every outbreath settles you deeper into rest,
And slows you down.
Sit inside the present moment.
There is nowhere for you to go,
Nowhere for you to be.
In this present moment,
Where your inner voice resides.
What do you appreciate about how you express yourself?
How do you hold yourself back from expressing yourself?
See if you can imagine yourself as a little kid,
And full of life.
This little kid does not care what the world thinks of her.
She cares only about expressing herself,
And living the only way she knows how…