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You Can Do Hard Things (Resilience) Morning Meditation

Today’s morning meditation gives you a chance to see that you can do hard things. 

Breathe…

And let it all go.

All those worries about the hard.

All those fears of what’s in front of you.

PAUSE…

You can do hard things.

It’s one of the things that make you great.

PAUSE…

Your ability to face the hard,

And walk through it,

Transforms you,

And strengthens you,

From the inside out.

So Let’s Begin…

WHAT IS ONE OF YOUR GIFTS MORNING MEDITATION SCRIPT

What is one of your gifts?

How has it shown up in your life?

PAUSE…

Breathe deep,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Relaxed,

And grateful,

For the gifts you have.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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