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You Are So Special (Self-Love) Morning Meditation

Today’s morning meditation will remind you how special you are, and help you celebrate all the things that make you so unique.

You Are So Special Guided Meditation (Self-Love)

Good morning, beautiful,

This week, our theme is self-love.

The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.

Remember…there is no one just like you in this entire universe.

So Let’s Begin…

morning meditation

YOU ARE SO SPECIAL SELF-LOVE MEDITATION SCRIPT

Let’s begin by closing your eyes and relaxing your body,

Settling into a position that’s comfortable for you.

As soon as your eyes close, you may be more aware of the thoughts popping up in your mind.

Busy with figuring things out,

Lining up the day’s logistics,

Reminding you about yesterday’s events or tomorrow’s responsibilities.

You don’t have to choose to hold onto any of these thoughts.

You can let them all go every time you breathe out.

Feeling them leave your mind like bubbles into the air.

Breathe them out,

And let yourself feel the spaciousness expand as the thoughts are cleared out.

PAUSE…

Do you know who you are?

You are the sun and the moon and the stars as they dance with each other in the cosmic ballet.

You are the waves of the great oceans, moving the land and the life you touch with a gentle, yet powerful force.

You are the tiny grain of sand on the beach, surrounded by your brothers and sisters, aware you’re a part of a beautiful whole and yet so uniquely your own, special piece of Earth.

You are light.

You are love.

You are special.

PAUSE…

Do you want to know a secret?

There is no one else in this entire universe exactly like you.

No one.

You are your own special flavor of beauty.

And no matter how much pain, ego and suffering there may have been in your yesterdays,

You deserve everything you could possibly dream of.

And today…right now…is the place to be to invite it all to you.

Right here,

Breathing in these words,

Forgiving yourself,

Challenging yourself,

Honoring yourself…

Loving yourself.

Breathe.

PAUSE…

Breathe out all the expectations,

All the perfects,

All the disappointments,

All the shame and guilt and sorrys.

And breathe in the truth,

Your heart,

Your light,

Your kindness.

Breathe in you.

PAUSE…

You are so special.

And there is no one in this entire universe just like you.

Namaste, Beautiful

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