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Yes You Can (Yes) Morning Meditation

Today’s morning meditation is a sacred time to help you see that yes, you can.

Good morning, beautiful. 

This week, our theme is yes.

We are not talking about the yes that feels overwhelming and heavy.  We’re talking about the yes that makes you feel alive.    

So Let’s Begin…

YES YOU CAN YES MORNING MEDITATION SCRIPT

So take a look at what lies inside,

Those hopes, desires and goals.

Oftentimes we hear a voice that tells us no.

You can’t do that, it says,

It’s never been done.

You’ve failed too many times before.

You can’t do that,

It’s way too hard,

You don’t deserve the rewards.

PAUSE…

This voice,

She’s not you,

She’s fear coming out to play.

So take a deep breath,

And come inside.

You know the truth today.

PAUSE…

Yes you can.

Yes you can.

PAUSE…

Anything you want to do,

Anything you can possibly dream up,

Is yours to step into, my dear.

So don’t let that voice,

Determine your fate,

You are the one in charge here.

Yes you can.

Yes you can.

PAUSE…

Just one step today,

Is all it takes,

To put it all in motion.

One day at a time,

Will build your confidence,

And deepen your devotion.

PAUSE…

Yes you can.

Yes you can.

Namaste, Beautiful

Ka'Tia Alderman
 

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