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Yes to Life (Yes) Morning Meditation

Today’s morning meditation will give you the chance to say yes to life.

Good morning, beautiful.

This week, our theme is yes.

Louise Hay said, “as I say yes to life, life says yes to me.”

Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.

So Let’s Begin…

YES TO LIFE YES MORNING MEDITATION SCRIPT

So close your eyes,

And let your hands settle on your legs.

Drop your shoulders,

Release your jaw,

And let your stomach soften.

PAUSE…

Slow down your breathing,

And find a soft, calming rhythm.

Breathing in,

And breathing out.

PAUSE…

As I say yes to life, life says yes to me.

Let yourself be here for a few moments,

Present with these words.

And see what comes up for you.

LONG PAUSE (3 MINS)…

As I say yes to life, life says yes to me.

PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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