So Let’s Begin…

YELLOW MEDITATION SCRIPT

Breathe,

And embrace this moment

of peace,

of reflection,

of self-care

as your focus turns inward.

PAUSE

And, in this moment,

welcome the color Yellow,

as it drapes around you.

PAUSE

Take a moment,

and sit quietly with Yellow,

letting its sunshine

warm your heart.

PAUSE

After a moment,

notice that you feel lighter.

Your arms and legs.

Your hands and feet.

Your center.

They all feel lighter,

as the untethered joy of Yellow

blends with you.

Invite that joy to live in you.

PAUSE

Now, take a moment,

and notice

that Yellow also brings

clarity of mind to you.

PAUSE

Breathe.

And let Yellow

ground your thoughts.

Keep breathing in Yellow,

and notice your thoughts

Simplifying,

and unburdening you.

PAUSE

Breathe in more Yellow,

and observe how

problems have simple answers,

your thoughts have an easy order,

and you continue to feel joy.

PAUSE

Pause. 

Reflect.

Take a step back,

and let the part of your mind

that wants to control,

Rest. Just rest.

And rest some more.

PAUSE

Breathe in once more.

Breathe in the bright sun.

Breathe in Yellow.

And let your thoughts be clear,

and your heart filled with joy,

As you go forth in Yellow.

Beautiful Yellow.

NAMASTE, BEAUTIFUL