So Let’s Begin…
WRITING YOUR STRESS AWAY MEDITATION SCRIPT
Open your heart
and find the stillness
of the presence,
Deep within you.
PAUSE
Stay with that stillness,
Breathing into it,
Letting it float through you,
Like a gentle cloud.
PAUSE
And while holding space
in the stillness,
Imagine a journal and pen
materializing before you.
PAUSE
And with this journal,
The stress you need express,
The tension blocking you
from moving forward,
All write themselves into the journal.
PAUSE
So, take a minute and breathe,
And, as you breathe,
Let the stress out,
Let every bit of stress
write itself on a page
in your journal.
PAUSE
Now, breathe deep,
taking a pause
to release all
the stress onto the page.
PAUSE
Imagine looking at the page
with all your stress emptied
onto it.
Look at what’s written on the page.
PAUSE
And, now, imagine if you can,
An eraser gently erasing the stress.
And with each stress removed,
a feeling of greater calm comes over you.
PAUSE
Observe the eraser work,
until every bit of stress
is completely gone,
and there is only
a blank white page.
Breathe, and feel the deep relaxation
around you.
PAUSE
After a moment,
visualize the pen writing again.
Watch closely,
as each stroke of the pen
forms letters and words,
until you see the words:
“I am powerful.”
See those words.
Hear those words.
PAUSE
The pen writes another line,
and you watch until
these words appear:
“I am calm.”
See those words.
Hear those words.
PAUSE
Breathe, and observe
the pen writing more:
“I can handle it all easily.”
Let those words
move through your entire being.
PAUSE
Now, take a minute and breathe,
letting all three phrases blend with your spirit:
“I am powerful.”
“I am calm.”
“I can handle it all easily.”
PAUSE
And when you feel stressed,
remember your secret journal,
with these magic words
and their energies written in it
Because you can handle it easily.
NAMASTE, BEAUTIFUL
