So Let’s Begin…

WORK REBIRTH MEDITATION SCRIPT

Settle in comfortably,

so you can relax.

Let the tension release from

Your shoulders,

Your hips,

Your back. 

PAUSE

Allow yourself to connect.

Become more aware

Of your mind, body and spirit,

As you release all your cares.

PAUSE

Sometimes, our work 

Is more than we can take.

And when the New Year comes,

We contemplate escape.

PAUSE

Our heart may yearn 

for another line of work,

Which makes getting through the day,

Frustrating and full of hurt.

PAUSE

So, when these things happen,

It’s time to shift gears.

Breathe…there’s a new you birthed

With every New Year.

PAUSE

Now, visualize yourself,

Asking for a raise,

Or, at the very least,

Getting more praise.

PAUSE

Give yourself permission

To say what needs to be said,

And going to work

Without any dread.

PAUSE

If your job is not aligned

With who you are, 

It’s okay to change it,

So you can go far.

PAUSE 

Breathe in the understanding

That you are in control.

Take to heart this belief,

And stay in the flow.

PAUSE

Now, see yourself at work

Exactly where you want to be.

Hold this or something better

As your destiny.

PAUSE

Breathe in these truths.

Breathe them into your being.

Know you can do it,

And revel in that feeling.

NAMASTE, BEAUTIFUL