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Wisdom In Your Resistance (Resistance) Morning Meditation

Today’s morning meditation is an opportunity to discover the wisdom that is in your resistance.

Good morning, beautiful. 

Our theme this week is resistance.

Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom.  It can uncover beliefs that no longer serve your highest good.  It can reveal stories and pain that are ready to be released.  It can reveal insights about your soul that confirm who you are. 

So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.

So Let’s Begin…

WISDOM IN YOUR RESISTANCE MORNING MEDITATION SCRIPT

Breathe here.

Steadily.

Easily.

Letting it slow you down.

And calm you down.

PAUSE…

Why are you feeling resistance?

Because…

Because…

Because…

Let yourself answer this question over and over again.

Going deeper with every because…

And exploring what you find.

PAUSE…

Because…

Because…

Because…

The safety rope is here,

Attached to the solid foundation of your soul.

So let yourself ask,

Let yourself answer,

As you go deep,

And discover the wisdom here.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

Katie Krimitsos
 

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