So Let’s Begin…
WILDNESS–THE WOLF MEDITATION SCRIPT
Breathe,
and let that breath transport you.
Feel yourself moving through
time and space,
til you land
in a magnificent, rugged countryside.
PAUSE
Breathe in some more,
and as you do,
notice a large, rocky hill before you.
A hill that beckons you to climb it.
PAUSE
Now, imagine if you can,
scaling the rocky hill with ease,
climbing it with a purpose,
to reach a red rock plateau
at the very top.
PAUSE
When you reach the top,
you stand and look out
at the world,
feeling pride in your accomplishment.
PAUSE
After a moment,
you realize
you are not alone.
Standing next to you,
is a gray wolf,
with gleaming amber eyes
that see into your soul.
PAUSE
The wolf nods,
then leaps into the air.
Instinctively, you follow,
leaping high into the sky,
until you and the wolf
become one.
PAUSE
Now, imagine if you can,
that, as the wolf,
you run across the rocks and wood
with such speed and grace
that your paws
barely touch the ground.
As a wolf,
you hear, see, and understand
the world around you.
PAUSE
Running free as a wolf
allows your natural wildness
and innate fierceness
to unfold and open in you.
You are free.
You are fierce.
PAUSE
And now imagine that you stop running,
and when you do,
you find your wolf pack.
Notice how loving and devoted you are
to your cubs
Notice your devotion and loyalty
To the other wolves in your pack.
Your wolf nature brings you balance,
balance between fierce freedom
and loving loyalty.
PAUSE
Take a moment to breathe.
And, as you return to the present
as yourself,
there’s an acknowledgement
of change.
From this day forth,
you carry the spirit of the wolf–
that spirit of wildness and freedom–
that spirit of love and loyalty–
with you always.
because you and the wolf are one.
NAMASTE, BEAUTIFUL
