So Let’s Begin…
WILD AT HEART MEDITATION SCRIPT
Take a moment and breathe.
Breathe,
while imagining yourself
standing at the edge
of the wilderness.
PAUSE
Breathe again,
feeling the wind in your mane.
Feel it whisking by you,
with bits of warm sun
drizzling from the sky
and landing on your
arms and shoulders.
PAUSE
Now, imagine
consciously taking a step
into the wilderness.
And, as you do,
a powerful energy
sweeps through you.
It is the energy of freedom.
PAUSE
Now, let yourself
prowl through
your wilderness.
Allow your senses
to explore,
and your inner knowing
to guide you.
What do you see?
What do you hear?
What do you smell?
What do you taste?
How does it feel?
PAUSE
Now, breathe.
Breathe,
and step deeper
into your wilderness,
deeper into
the free, authentic you.
It may be dark at first,
but as you open it up,
your inner fire
and passion
light the way.
Let yourself feel
that fire,
that passion.
PAUSE
Now, that you’re in touch
with that energy,
take a moment
and let it speak to you.
What does it want for you?
What can you do with it?
How does it change you?
PAUSE
Breathe in
your natural wildness.
Breathe in
your primal essence.
Breathe in
who you really are.
Embrace it.
Bless it.
Love it.
PAUSE
Now, bring yourself
back to the
here and now.
And, as you do,
lovingly acknowledge
what your wild spirit
revealed to you.
Now, take that knowledge
And cherish it.
For, no matter what happens…
You will never be caged.
You will always run
wild and free.
NAMASTE, BEAUTIFUL
