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When Your Intention is Clear (Intentions) Morning Meditation

Today’s morning meditation will help you sit deeply with your intentions, so you can clearly see the way.

“When your intention is clear, so is the way.” Alan Cohen.

So Let’s Begin…

THE POWER OF INTENTION MORNING MEDITATION SCRIPT

Let’s make time to connect with our intention this morning,

So the way can be made clear.

PAUSE…

Close your eyes,

And let your body settle.

Relax your face,

Soften your cheeks,

Lower your jaw.

PAUSE…

Drop your shoulders,

Open your chest,

And let your arms and legs get heavy,

And relax.

PAUSE…

Let your breathing slow down.

Let your mind slow down.

As you bring your attention here,

Deep inside the rhythm of your breath.

LONG PAUSE…

As the space opens inside,

See if you can connect with your intentions.

PAUSE…

Intentions for your day.

Intentions for your life.

Intentions for your work.

Intentions for your relationships.

Anything that comes up for you.

LONG PAUSE…

When your intention is clear, so is the way.


Namaste, Beautiful

Ka'Tia Alderman
 

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