When I Thought I Lost Me (Mental Health)

Today’s morning meditation will guide you when you feel lost.

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So Let’s Begin…

WHEN I THOUGHT I LOST ME MEDITATION SCRIPT

 

Me, right here.

A kaleidoscope of colors, designs, 

Trying to follow the signs,

Out there.

 

PAUSE

 

Me, unclear,

Unsure of what path ahead is mine,

Looking for the Divine…

Anywhere. 

 

LONG PAUSE

 

Now, it’s gray,

Clouded and all blurry,

I’m always in a hurry,

But where am I going…

Nowhere.

 

PAUSE

 

Now, I’m scared,

The words of criticism, 

Brick walls just like a prison.

I feel lost and unhinged…

Out there. 

 

PAUSE

 

When I thought I lost me, 

You wrapped your arms around me, 

Reminded me of who I am. 

You gathered the shattered pieces,

Of me that scattered ‘round me,

And gently placed them in my hands. 

 

LONG PAUSE

 

Here, I stand, 

Surrounded by the silence,

Asking for your guidance,

Ready to be shown the way…

Today. 

 

PAUSE

 

Now, I hear,

The words that whisper gently,

Are coming from inside me,

My voice of Divinity,

I pray. 

 

LONG PAUSE

 

When I thought I lost me, 

You wrapped your arms around me, 

Reminded me of who I am. 

You gathered the shattered pieces,

Of me that scattered ‘round me,

And gently placed them in my hands. 

 

LONG PAUSE

 

Me, right here.

A kaleidoscope of colors, designs, 

Trusting all of the signs,

I’m okay.

 

PAUSE

 

Me, I’m clear,

That whatever path I take, 

None of it is a mistake, 

I’m okay. 

 

PAUSE

 

When I thought I lost me, 

You wrapped your arms around me, 

Reminded me of who I am. 

You gathered the shattered pieces,

Of me that scattered ‘round me,

And gently placed them in my hands. 

 

Namaste, Beautiful

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