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What Would You Tell Your Younger Self? (Journal Prompts)

Today’s morning meditation is an opportunity for you to use the journal prompt to reflect about what you would tell your younger self. 

“Dear younger self, you’ve always been enough.” ~ Alex Elle.

PAUSE…

Oh the roads you’ve traveled and the lessons you’ve learned.

You have evolved so much.

And there are gems of wisdom that you could share with your younger self.

And in doing so,

You may hear something for your future self.

PAUSE…

So find your breath,

And feel your body.

Let their smooth rhythms,

Bring you into this moment.

PAUSE…

Feel your mind open,

Your heart open,

As you bring yourself inside.

So Let’s Begin…

WHAT WOULD YOU TELL YOUR YOUNGER SELF MORNING MEDITATION SCRIPT

What would you tell your younger self?

What advice or wisdom would you share?

PAUSE…

This is your time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Open,

Present,

And full of love.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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