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What If You Loved Yourself Completely Right Now? (What If) Morning Meditation

Today’s morning meditation will give you the chance to sit with the answers to the question: What if you loved yourself completely right now?

Good morning, beautiful.

This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.

We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?

Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.

And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?

The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.

During today’s meditation, we’ll go deep into the question: What if you loved yourself completely right now?]

So Let’s Begin…

woman hugging herself

WHAT IF YOU LOVED YOURSELF COMPLETELY RIGHT NOW WHAT IF MORNING MEDITATION SCRIPT

So come inside,

And relax yourself from within.

Finding your breath,

And elongating it so you can slow yourself down.

PAUSE…

Now be here.

Present.

And open.

PAUSE…

What if you loved yourself completely right now?

How would you feel?

What would you do?

How would your relationships be different?

How would your life be different?

What if you loved yourself completely right now?

Breathe…

And let yourself be here with what comes up for the next few minutes.

LONG PAUSE…

Namaste, Beautiful

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