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We Are Connected (Energy) Morning Meditation

Today’s morning meditation guides you to recognize the power of our energetic connection to each other and everything there is. 

We’re made of the same magic, 

You and I. 

The same bursts of energy,

That glow from the sun,

And grow in the grass. 

PAUSE…

We are connected,

Different and distinct,

But beautifully bonded,

To each other,

And every single thing in the universe.

So Let’s Begin…

WE ARE CONNECTED ENERGY MEDITATION SCRIPT

Breathe now,

And embrace the energy that is you.

Feel it swirling around,

And creating the mystical combination of stardust that is you.

LONG PAUSE…

Now bring your attention to your center,

Imagining the energy within,

Glowing,

And gathering here.

PAUSE…

Keep your attention here long enough,

And you’ll begin to hear the calls from others,

You’ll begin to feel the push and pull of their energy upon yours.

You’ll begin to feel the invisible webs connecting us all.

LONG PAUSE…

Feel the love rise up within you,

The compassion,

The empathy.

The comforting blankets of togetherness.

PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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