So Let’s Begin…

WATERFALL DANCES MEDITATION SCRIPT

Gather yourself.

Find your center,
And ground yourself.

Let yourself feel
Solid and secure.

PAUSE

Now, breathe.
Breathe so your body
Feels tranquility
Flowing over it.

Breathe so your
Chest rises and expands.

Breathe so you feel
Open and alive.

PAUSE

Now, allow yourself to transport
To a beautiful waterfall,
With crystalline water,
Cascading down,
Glistening gray rocks. 

PAUSE

As you stand before
The waterfall,
You marvel at its power,
At its ability to keep going,
Every hour of every day.

PAUSE

And, while watching
The waterfall,
You notice how the water
Dances down the rocks,
With millions of water droplets
Shifting and dosey doeing
All the way down.

PAUSE

And, as the water releases
Into the pool below,
You watch as drops
Tap dance across
The surface of the pool,
Landing in different corners,
And waiting for
The next partner.

PAUSE

Smaller pools of water form,
Around the edges of the waterfall,
Where the water pirouettes,
And twirls,
And spins,
Like ballerinas in a show.

PAUSE

In some pools,
The water moves
Backwards and forwards,
In a passionate rhythm.

PAUSE

Draw in a deep breath,
And keep watching the
Spectacle of water dancing
That unfolds before you.

Take a moment to enjoy
Its natural beauty.

PAUSE

And now, you become aware
That it’s time to leave.

So you joyously waltz
Your way back to the present,
Carrying the magic
Of the dancing waterfall
In your heart forever.

NAMASTE, BEAUTIFUL