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Tune Into Your Fears (Tune In) Morning Meditation

Today’s morning meditation is a chance to tune into your fears.

If we can look our fear in the eyes,

If we can open our hearts to it,

We might be able to see beyond,

The scary cloak it wears,

And understand it…

And ourselves…

Better.

PAUSE…

We might be able to look it in the eyes,

And hold our gaze.

PAUSE…

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out.

So Let’s Begin…

TUNE INTO YOUR FEARS MORNING MEDITATION SCRIPT

So breathe in,

And allow yourself to open.

Vulnerable,

Imperfect,

You.

PAUSE…

Let your body relax,

Sinking deeper with every breath out.

PAUSE…

Be here in this moment,

Heart open to your fears.

Notice them sitting beside you,

And surrounding you.

PAUSE…

Be here with them,

Breathing out your desire to run,

Or numb,

Or ignore.

PAUSE…

Be here with your fears.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

Ka'Tia Alderman
 

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