So Let’s Begin…

TRAVEL FILLS THE SOUL MEDITATION SCRIPT

The world is full of people and places

That move us, challenge us,

Even transform us.

PAUSE

So, take a moment to breathe,

Just being in the moment,

Just being connected to yourself

and your immediate surroundings.

PAUSE

Notice any noises near you,

Any aromas that tickle your nose,

And any sensations that feel good.

Stay with them.

PAUSE

And, now imagine

A beautiful white bird,

Dipping down so you can 

Ride on her wings.

PAUSE

And the bird will take you

To any place you desire,

To see anything you want,

And you say, “Paris.”

PAUSE

After a moment of soaring,

You and this magnificent bird

Are circling the Eiffel Tower,

And then the Arc d’ Triomph.

PAUSE

The musical sounds

Of the French language

Are wafting in the air,

And in your heart.

PAUSE

And with every site you see,

Feel your heart singing,

And the joy hovering in your body.

Stay with it.

PAUSE

Minutes later,

Imagine the bird is gliding over

The Sydney Opera House

In Australia,

Where you hear

The sometimes chaotic,

But always beautiful sounds

of Beethoven

Reverberating in the air.

Again, your heart is moved.

PAUSE 

Soon, the bird carries you back

To your home,

Where she gently 

Lets you down.

PAUSE

You pause before jumping off,

because you want to see more.

So, the bird gently taps you

With her wing,

And you understand:

The world is yours to explore.

PAUSE

So take that understanding

And breathe into it.

Keep it close in your heart.

Because the inspiration you feel

When experiencing the world,

And all its amazing sites

And beautiful people,

Will always be there.

Bon Voyage.

NAMASTE, BEAUTIFUL