So Let’s Begin…
TO THE TOUCH MEDITATION SCRIPT
Take a moment,
And center yourself,
Listening to yourself,
And getting connected.
PAUSE
And, when you feel aware
Of your inner and outer body,
Shift your thoughts
To what you can feel.
PAUSE
Maybe you feel
The cush of your bed,
Or the coziness of a chair.
Whatever it is,
Just take it in.
PAUSE
Now, imagine outstretching your arm,
And a baby bunny appearing and
Nestling beneath it.
PAUSE
As you stroke
The soft fur of the bunny,
Your body naturally relaxes,
Naturally calms,
And your breathing
Slows to the perfect rhythm.
PAUSE
And, after a moment,
Imagine the bunny transforms
Into beautiful rose,
A rich red rose.
PAUSE
Now imagine your fingers opening wide,
And caressing the delicate petals,
The luxurious feel.
It’s like your fingers
Are combing through
Plush velvet.
PAUSE
And as you touch the rose,
A gentle warmth fills you.
The warmth of love.
PAUSE
Now, imagine the flower
Transforms into a white feather,
You run your fingers through
Each individual strand.
PAUSE
It’s soft to the touch,
And the more you run
Your fingers through it,
The more free you feel.
Free like a bird.
Free to be you.
PAUSE
Now, imagine the feather
Transforming into bubble wrap.
Smooth and clear,
Easy to the touch.
PAUSE
And the bubble wrap
Brings a smile
To your face,
As you fingers begin
To pop the bubbles.
PAUSE
And with each bubble popping,
Laughter and joy fill you.
PAUSE
And now, imagine the bubble wrap,
Gently dissolving into air,
Leaving a smile on your face,
And joy in your heart.
PAUSE
And while embracing this joy,
Know that all the feelings
You experienced:
Calm, Love, Freedom and Joy,
Are wrapped inside your heart,
And ready to lead you,
Through the day.
NAMASTE, BEAUTIFUL
