The Throat Chakra helps you express yourself authentically and communicate effectively.
So Let’s Begin…
THROAT CHAKRA MORNING MEDITATION SCRIPT
So close your eyes,
And take a few deep breaths to settle in.
LONG PAUSE…
Bring your awareness to the base of your throat, where the Throat Chakra is located.
Imagine a blue lotus flower at this spot, closed and dormant.
PAUSE…
As you breathe deeply, imagine the petals of the lotus slowly opening, one by one, as the blue energy of the Throat Chakra begins to flow freely.
PAUSE…
Imagine this energy filling your entire throat and neck, easing any tension or blockages you may have.
LONG PAUSE…
As you continue to breathe deeply, imagine yourself being able to express yourself freely and authentically.
Imagine yourself communicating clearly and effectively, both verbally and non-verbally.
PAUSE…
Imagine yourself being able to listen to others with compassion and understanding, and also to speak your truth with kindness and respect.
Imagine yourself being able to let go of old patterns of communication that no longer serve you, and to replace them with new, healthy ways of expressing yourself.
PAUSE…
You are glowing with the blue energy of the Throat Chakra.
Namaste, Beautiful
