So Let’s Begin…

THROAT CHAKRA MEDITATION SCRIPT

Still the voice in your mind.
Soften your muscles.

Let your joints ease and relax,

and prepare for 

some time for you.

PAUSE

While focusing on relaxing,

take a moment,

and let your attention shift

to your throat chakra.

PAUSE

Is your throat chakra tense?

Are your jaws clenched?

How about your neck? Is it soar?

Tune into your throat chakra,

and using your intuition,

see if you can determine if 

it’s open or closed.

See if you can breathe into

and relax any tense area.

PAUSE

Now, imagine if you can,

A brilliant turquoise light

shining through the throat chakra.

It pulses and shimmers 

with power.

It is your power of expression.

PAUSE

Softly place your hand 

on your throat,

and hold it there

until you feel its

expressive vibration.

It is a powerful source of energy.

PAUSE

Continue visualizing the 

turquoise light

as it flows in and around

the throat chakra.

And, as you do this,

acknowledge the importance

of keeping this chakra

open and healthy.

When it’s closed,

you limit your ability

to express yourself.

You deserve to express yourself.

PAUSE

Breathe in again,

letting the energy

flow freely through the

throat chakra.

As the energy flows,

feel your appreciation 

for the throat chakra 

growing.

Now, breathe gratitude

into the throat chakra,

and feel it expand even more.

PAUSE

Keep breathing

and readying yourself

to express your needs,

your wants,

your dreams,

your desires,

and most importantly,

your love

to those you see

during this beautiful day.

NAMASTE, BEAUTIFUL