So Let’s Begin…

THOUGHTS MEDITATION SCRIPT

Draw in a deep breath,
A breath that opens
And unfolds you.

Anchor yourself
In the peacefulness.

PAUSE

Breathe again,
And this time,
Gently shift your awareness
To your thoughts.

PAUSE

Now, imagine becoming
A private eye of your thoughts,
Just observing them
From a distance.

PAUSE

As each thought arises,
Give yourself permission
To breathe into the thought
And shapeshift it into a bubble.

PAUSE

Now, breathe again,
And imagine yourself
Labeling each thought
As it arises…
Such as “Worry,”
“To do,” “Thinking,”
“Fun idea,” or any
Other label that you feel fits.

PAUSE

Then, after you label your thought,
Softly purse your lips,
And blow the thought
Into the Universe.

PAUSE

As the thoughts drift away,
Consciously turn over
Any worried or concerned thoughts
To the Universe
To work out for you.

PAUSE

Now, clear your mind,
With a deep, luxurious breath,
A breath that unfurls in you,
Bringing calm and centeredness.

Sit with the calmness.
Let yourself bathe in it,
And enjoy it.

PAUSE

Now, draw in another
Calming breath,
And, as you do,
Give yourself permission
To set an intention:

“I gladly turn my worries over
To the Universe.”

Say it to yourself again:
“I gladly turn my worries over
To the Universe.”

And, now have faith,
That any time a worried thought
Crosses your mind,
You have the power
To turn it over to the Universe.

NAMASTE, BEAUTIFUL